AndreaMetcalf

@amooh001 19

It's not 9, how many birds are there then?

January Free Business Networking Happy Hour meetup.com/skokie-evansto… #Meetup via @Meetup

Free Active Stretch Sessions Offered at FLX Move Every Saturday 10am patch.com/illinois/skoki…

Hey, our event Celebrate the Grand Opening of FLX Move Flexibility and Stability Studio is live now! Tickets are available on @allevents_in allevents.in/skokie/8000341…

FLX Move Comes to the North Shore Improve Your Flexibility & Move patch.com/illinois/skoki…

Discover the Benefits of Mat Pilates and Transform Your Career with Teacher Training patch.com/illinois/skoki…

You may trip along the way,but keep going! #dreambigger #settinggoals #beattomorrow #yougotthis #dream

Have you seen the latest trends in yoga classes? smartlifebites.com/whats-the-buzz…. @smartbites shares the latest. #yogaclasses

Exercise plays an important part in lowering cholesterol, blood pressure & resting heart rate that all contribute to a healthier heart. The ACSM recommends 150 min/wk of moderate activity. Try the ten-minute rule. Simply take a walk at least 3xday for 10 min.

Tight muscles around the shoulders? try this one! youtube.com/watch?v=Qn1sYq…

Share your goals and you're more likely to stay on track. We all need a little help from our friends. #beatlessongs #dreambig #settinggoals

Pilates is one of the best workouts for alignment, posture and core. This is a low impact total body strength Pilates mat class... It's going to get hot in Lincoln Park. youtu.be/wOWvz-vn-WA

Dont' be afraid to try new things! What have you tried lately that was out of your comfort zone?

Exercise is a drug that when taken even in small doses, can produce big results. You don't always need a prescription written by a doctor, because the side effects of exercising are amazing! youtu.be/973GappNNbc

It's important to set goals. Share your knowledge with the world and create your online programs with us. With over 15 years of media production & creative thinking, we can help tell your story.. DreamProductions.TV

Exercise is a drug that when taken even in small doses, can produce big results. You don't always need a prescription written by a doctor, because the side effects of exercising are amazing! #fitness #outdoors #pilates youtu.be/973GappNNbc

It's important to set goals. Share your knowledge with the world and create your online programs with us. With over 15 years of media production & creative thinking, we can help tell your story.. DreamProductions.TV

Pilates for better posture. andreametcalf.com/single-post/st…