ben smith

@martextdh3 @tr450gav please tell me I wasn't involved in that!

Reach for the lasers! instagr.am/p/N7MGbcDzNh/

Get involved! instagr.am/p/N7JDtrDzLT/

Good start then! Happy birthday Gav instagr.am/p/N64FXxjzLy/

@martextdh3 @tr450gav fyi it's not that sort of party!

The spoils of our glorious victory! instagr.am/p/NrCcg7DzPQ/

Why is Friday at work taking 15 hours?!

@martextdh3 what the fuck is #ff nonsense and why am I implicated on your filth!

Spartan training run finished just before the thunderstorm, lucky eh?!

@martextdh3 your work seems so much more fun than mine!

Slayer trail, slightly steep! @martextdh3 @tr450gav

Slayer trail, it's a little bit steep! instagr.am/p/M8z1a_jzOJ/

@martextdh3 excellent just need to find where I have hidden the talent!

@martextdh3 @tr450gav technically it's 3.5 sleeps but there will be no Wang out on my watch!

@martextdh3 @tr450gav it's little old ski village called morzine,do I know I think you might like it!

@martextdh3 it wasn't fun but at lest we went!

@martextdh3 looks like a nice place for a nap!

@timyoungman busy then!

@martextdh3 i will have a monkey on gwinn!