Behaviors Supporting Mental Health

You don’t have to listen to that voice in your head.

If kindness comes with an expectation of behavior, it’s manipulation.

Repeat in front of the 🪞: You're doing great! The future is bright. 🌟 If you need to vent, we're here to listen. Text SHARE to 741741 for free, 24/7, confidential Crisis Counseling. 📸 : @eriicalewiis

Hi friends! As the weather begans to worsen our houseless friends are still left out in the cold. Our hope is to buy supplies tonight such as blankets, fire wood, tents, sleeping bags, and hand warmers. To do all we can to help keep our neighbors warm. #FeedTheFunk

If you or someone you know is struggling or needs support now, call or text 988 or chat 988lifeline.org – You are not alone. #988Lifeline

I hope everyone is safe during this cold weather! If you need to find a local warming center, here is a list of centers across Texas: tdem.maps.arcgis.com/apps/instant/i…

Love always wins ❤️

What's your favorite way to show up for loved ones? Can you do the same for yourself?

“When we break the stigma around talking about suicide, we open up new roads to recovery: “There is no silence, no shame.” bit.ly/3BgsvBg

#SuicidePreventionWeek Suicide is complicated & tragic, but it is often preventable. Knowing the warning signs & how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about suicide. go.usa.gov/xVCyZ #shareNIMH #SPM22

You are eligible for the new bivalent booster *if* you: - Completed your primary vaccine series (2 shots of Pfizer or Moderna or one shot of J&J) - Had your last booster (if any) over 2 months ago - Are age 12+ (for Pfizer) or age 18+ (for Moderna) Pass it on...

Speak up when you need to. Your voice matters.

I am moved by the reflection and bravery this piece shows at the intersection of healthcare and reducing firearm violence. Thank you for sharing Dr. Ruff!

Dear med student,⁣ You are not “just” a medical student. ⁣ You are part of the team.⁣ Your ideas are valuable.⁣ By caring for our patients, you help us more than you think.⁣ Just a quick reminder 🤍

ICYMI: Check out @toanandsingh and @StudentDrSof's article on using healthy behaviors to combat physician burnout, which is part of their behavioral health project, @BSMH_project #futureofmedicine @TCUBurnettMed @texmed tarrantcms.news.blog/2022/08/24/beh…

What’s the most recent core memory you experienced?

Behavioral health is more than daily exercise and eating healthy. It’s about thinking, saying, and doing things that make you whole.

Reminder that self care is productive. To be your best, your body needs rest.

Sleep is for the ̶w̶e̶a̶k̶ ̶ healthy and well-rested. 😴💤