Derek Flack retweetet
Derek Flack
1.4K posts

Derek Flack
@BaseballCoach14
Dad to Easton and Sawyer. Husband to Allison. Head Baseball Coach at Des Moines Christian. #HIT #ETD
Beigetreten Kasım 2011
701 Folgt362 Follower

@albiahawk I have never heard you refer to Iowa State as “we” before. That’s a nice change.
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If they hadn’t gotten injured, what former @mlb player would have had a guaranteed Hall of Fame career?!
👇🏼Comment below
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Derek Flack retweetet
Derek Flack retweetet
Derek Flack retweetet
Derek Flack retweetet
Derek Flack retweetet

One word that changed everything for me?
"Muditā"
It means finding joy in others' success.
Celebrating when your teammates, friends, and family win as if their victory is your own.
In over 50 years of baseball, I've learned that the most successful teams aren't just talented.
They're united.
They lift each other up.
Whether it was the 2007 Rockies or the 2013 Pirates, our greatest moments happened when we celebrated each other.
Life's not a solo sport. It's a team game.
The game taught me about more than baseball.
It taught me about life.

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Derek Flack retweetet
Derek Flack retweetet

Spring is in the Air 🌵 ⚾️
Here’s a great view of @Jack9Flaherty Pulling Down 👇
Notice the Crow Hop:
1) Loading Off Back Leg
2) Optimal Support of Body
3) Optimizing Ground Forces
4) Engaging Hip/Glute
5) Ability to get Downhill easier
@FlatgroundApp
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Derek Flack retweetet

Hip Mobility Routine for Pitchers 🎯
1) 3-Way Hip Flexor Stretch
2) Hip Airplanes w/ Overpressure
3) Pigeon + Trunk Rotation
4) Adductor Stretch Through Hip Flexion + Extension
5) Couch Stretch + Trunk Side Bend
✅ This is a quick routine to hit the flexors, rotators, and groin
Try these out and add any that you like to your routine 👊
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Derek Flack retweetet
Derek Flack retweetet

I am not ashamed of my journey. My life will be a testimony.
But if I could offer a word of advice to any freshman, sophomore or junior athlete in high school it would be to just listen bro. All them adults in your life not just talking to talk. They been here longer. They done bumped they head already. They trying to save you from doing the same thing.
Do not make the mistake of thinking your talent alone is enough. It’s not. Talent open doors. Character and grades keep you there. And if you already messed up, if your GPA not where it should be, if your name been in rooms for the wrong reasons… don’t quit. Keep digging. You can climb out the hole the same way you dug it.
Class of 29, 28 and 27 hear me.
Take your grades serious.
Choose who you hang around wisely.
Protect your name. Word spreads fast if you a crash out.
Respect authority. Nobody riding for you like your parents and coaches.
Work hard when nobody clapping.
Do not wait until senior year to lock in. That GPA do not lie.
I’m still figuring it out myself. I’m struggling but I know God got me.
Be intentional.
Lock in early. Pray. Show up ready to work.
I’m learning the hard way that my future is being built in the small decisions I make today.
Start now.

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Derek Flack retweetet
Derek Flack retweetet











