Beyond Performance

@Alan_Couzens I disagree. Most people primarily want structure and accountability whilst maintaining a love for their sport. This might be different for elite athletes who treat training as a job/career, but 98% of people who have a coach fit the above mentioned category.

If your coach's primary concern is keeping you "entertained", get yourself a new coach. When your training becomes as exciting as brushing your teeth, you're doing it right.

@TheRealMerb You must know more than the entirety of the biomechanists, clinicians, physiologist and sport scientists that have been trying to figure this one out for 60 years.

Is it socially acceptable to tell random runners on the trail they need different shoes? I could prevent so many injuries.

@AdamBothma @DavidEpstein Have you read The Sports Gene? I didn't think he could top it. But he did... Two top class reads

@BeyondPer4mance @DavidEpstein Have it on my shelf at home. Loved it!

Just finished Range by @DavidEpstein and it's one of the best books I have read. It feels like the kind of book that leaves you with more questions than answers (incredibly thought provoking!), and then when you inevitably read the book again, you get those answers.

Just a reminder that pain is complex. It happens at the sight of symptoms AND in the brain.

@ryansandes Yes man! This is what we love to see. The comeback is loading

Back on the trails … just hiking for now 🤟🏽

Beyond Performance is a multidisciplinary sports injury centre based in Westlake, Cape Town. We specialize in sport and lifestyle specific performance training, pre-habilitaion & rehabilitation for athletes of all levels. Visit beyondperformance.co.za to make your booking!

Rad. Rad. Rad!!! Nothing like looking over some new wheels for the summer! @iRunFar does a super job. What are your favourites?

Red. Yellow. Green. Phew. What is a 'Pain and Activity Traffic Light' and why do you need one? As always, if you're unsure how to apply the Pain and Activity Traffic Light to your recovery process, chat to our practitioners at your next session and we'll help get you active ASAP

@ProfTimNoakes @JeroenSwart Tim, this kind of response belongs on a school playground. It seems you are enjoying the conflict and resistance more than anything else. You inspired me into sports science, now I have other mentors

@JeroenSwart See Assoc Prof, you've accused me of killing people. In court of law you'd have to provide evidence that in that tweet I specifically told the public not to be vaccinated and that caused deaths. I don't find that statement in my tweet. So perhaps best for you to think again.

Many have said it before: If vaccination works, then unvaccinated cannot pose any threat to those who choose vaccination. Common sense. I had measles as a child. I likely have lifelong immunity (better than vaccine). Must I fear those who refuse measles vaccine? Makes no sense.

Is your game in a rough patch? Golf specific strength and mobility course starting 23 August! Email admin@beyondperformance.co.za to book or for more info 🏌️ #golf #strength #mobility #put #swing #beyondperformance

Need Goal or Race Focused Coaching? Get in touch with us! beyondperformance.co.za #coaching #running #race #goals

Want to start your weekend off on the right foot? Join us for Friday morning coaching sessions 🏃🏻‍♂️ #running #coaching #weekend #CapeTown

Week 1 of our Strength Course. Feel the burn! #isometricholds #strength #glutework #beyondperformance

New Performance strength courses! Follow our FB or Instagram pages for more info! #beyondperformance #strength #strengthtraining #rehab #running #mtb

Don’t skip leg day 👇🏻💪🏻 #runningresearch #hamstrings #strength

Smashing peaks, 13 at a time 💪🏻🏃🏻‍♂️ #trailrunning #capetown #explore

Can he do it? #INEOS159 ineos159challenge.com/news/eliud-kip…

Train like Kipchoge? Keep your sessions focused. 👇🏻 instagram.com/p/Bw6-XpLJjw_/… #marathon #eliudkipchoge #training

Ready for a fast paced and action filled @LondonMarathon ? #LondonMarathon #running #kipchoge #elite #marathon