Birmingham Exiles

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Our season starts on Saturday, 1 more training session let’s make it count !! #rugby #rugbyclub #rugbyunion #northmids #rrugbyteam #rugbyball #rugbymatch #rugbytraining #rugbytackle #englandrugby #midlandsrugby #skills #power #fitness #rfu #awaydays #forwardinunity

Great live training session last night, thanks to @OldSaltsRFC for hosting us, plenty of positives for both teams, Good luck for the season #rugby #rugbyclub #rugbyunion #northmids #rugbytraining #englandrugby #midlandsrugby #strength #skills #fitness #rfu #grassroots #community

The hard work is paying off for the senior team, Great energy and effort by the team, looking forward to our joint session with @OldSaltsRFC #rugby #rugbyclub #rugbyunion #northmids #rugbymatch #rugbytraining #englandrugby #midlandsrugby #strength #skills #fitness #rfu #preseason

Tonight’s training meet time 18:30 Wyndley Leisure Centre Sutton Park, #rugby #rugbyclub #rugbyunion #rugbylife #northmids #suttonpark #rugbyteam #rugbytraining #rugbytackle #englandrugby #midlandsrugby #strength #skills #power #fitness #rfu #preseason #outsidethebox

Great turnout for tonight’s pool session, Fantastic effort well done !! rugby #rugbyclub #rugbyunion #rugbylife #northmids #rugbyteam #rugbyball #rugbytraining #rugbytackle #englandrugby #rugbyxv #midlandsrugby #strength #swimming #power #fitness #rfu #stamina

Big month of training ahead for our senior players Commitment has been fantastic for June, keep the momentum going 9/7 19:00 fitness and circuits 11/7 19:00 pool session at Kingsbury school, 16/7 Sutton Park session 19:00 More to follow watch this space #preseason #rugby #fitness

Another great session by the players tonight, keep it up lads, great to see some new faces #rugby #rugbyclub #rugbyunion #northmids #rugbyteam #rugbymatch #rugbytraining #rugbytackle #englandrugby #rugbyxv #midlandsrugby #strength #skills #power #fitness #rfu #preseason

Great to have @LeonLloyd13 representing @Switch_the_Play on the panel today at the @BUCSsport Football and Futsal Conference with @_zuleikha7 and @toxtoby, thanks to @Lipsy_28 for hosting us!

@Switch_the_Play @BUCSsport @_zuleikha7 @toxtoby @Lipsy_28 Discussed some very important topics around diversity, inclusion, transition and leadership in the Higher Education world - My kind of day. Thanks for inviting @Switch_the_Play to contribute alongside some inspiring individuals.

Great commitment from the senior players tonight, another huge session,Well done lads #rugby #rugbyclub #rugbyunion #rugbylife #northmids #rugbyteam #rugbyball #rugbymatch #rugbytraining #rugbytackle #englandrugby #rugbyforall #midlandsrugby #strength #skills #power #fitness #rfu

Senior training continues tonight, Exciting session planned, New players welcome #rugby #rugbyunion #rugbylife #rugbyplayer #rugbyfamily #rugbyteam #rugbyball #rugbymatch #rugbytraining #rugbytackle #rugbylover #rugbyforall #midlandsrugby #strength #skills #power #fitness #rfu

Week 2 of pre season,commitment once again fantastic,gym and tyres gettinga full workout #rugby #rugbyclub #rugbyunion #rugbyplayer #rugbyfamily #rugbymen #rugbyteam #rugbytraining #rugbytackle #rugbystyle #rugbyxv #rugbyforall #midlandsrugby #strength #skills #preseason

19:00 training tonight @BhamExilesRUFC, time to work off Friday nights beers !!!

@BhamExilesRUFC would like to say a big thank you to @LeonLloyd13 for joining us at our awards dinner on Friday night,a great guy made time for everyone giving all players some great memories #rugby #leicestertigers #grassroots #lifeaftersport #rugbyfamily #MidlandsRugby

Miserable night and the boys come out in force great effort. #rugby #rugbyclub #rugbyunion #rugbylife #rugbyplayer #rugbyman #rugbymen #rugbyteam #rugbytraining #desire #rugbytackle #rugbystyle #rugbyxv #rugbyislife #commitment #midlandsrugby #strength #skills

Just under 2 weeks till the start of pre season #nobodypanic

It’s here !!! Day 1 of pre season, see you at the clubhouse 19:00, Loose those post season pounds in preparation for this years challenge #rugby #rugbyclub #rugbyunion #rugbylife #rugbyplayer #rugbyteam #rugbytraining #rugbytackle #midlandsrugby #strength #skills #fitness

1 more sleep until pre season starts @BhamExilesRUFC 19:00 start.....Excited yet #rugby #rugbyclub #rugbyunion #rugbylife #rugbyplayer #rugbyfamily #preseason #fitness #FitnessGoals #rugbyteam #rugbymatch #rugbytraining #rugbytackle #rugbyforall #midlandsrugby #strength #skills

@BhamExilesRUFC are looking forward to welcoming England and Leicester Tigers legend @LeonLloyd13 to our awards dinner this coming Friday 🍺🍺 #rugby #rugbyclub #rugbyunion #rugbyplayer #rugbyfamily #rugbyman #rugbymen #rugbyteam #rugbymatch #rugbylover #midlandsrugby #legend