Strength Weekly is the new show taking you in depth on all aspects of the barbell game and beyond! This week, we break down four of the biggest stories in strength.
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Breaking Muscle
20.8K posts
Breaking Muscle
@BreakingMuscle
Exercise methodology, training principles, programming, workouts, and honest fitness by advocating for box gyms and fitness professionals.
Los Angeles, CA Beigetreten Ekim 2010
1.4K Folgt15.4K Follower
The former 212 Olympian can officially call himself Mr. Olympia.
breakingmuscle.com/derek-lunsford…
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Getting a faster run time isn't just about building your leg muscles. Here's how to improve your running technique and build a complete plan to boost speed.
breakingmuscle.com/8-minute-mile-…
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Two-time World's Strongest Man adds another title to his resume.
breakingmuscle.com/2023-giants-li…
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New partnerships mean no trip to the CrossFit Games finale for some athletes.
breakingmuscle.com/crossfit-annou…
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An essential workout for every lifter.
breakingmuscle.com/chest-and-tric…
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A closer look at the workout phenomenon.
breakingmuscle.com/12-3-30-workou…
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Some machines are better off collecting dust than sweat.
breakingmuscle.com/worst-exercise…
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Bumstead's six-meal approach could set him up for a fifth title.
breakingmuscle.com/chris-bumstead…
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Jordan "Biggie" Steffens continues to build upon his impressive resume.
breakingmuscle.com/australian-str…
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The latest lineup of Gladiators looks promising.
breakingmuscle.com/crossfit-games…
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Here's how to see where you stack up.
breakingmuscle.com/powerlifting-r…
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Browner continues to showcase his dominant pulling.
breakingmuscle.com/jamal-browner-…
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"The Nigerian Lion" is tailoring his diet to make another push for the title.
breakingmuscle.com/samson-dauda-f…
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The 2023 Tampa Pro champ is locked in for Orlando.
breakingmuscle.com/hunter-labrada…
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Here's how to setup an effective program that packs on size and strength, builds well-rounded conditioning, and doesn't beat up your joints.
breakingmuscle.com/powerbuilding/
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Incorporate cardio for better results.
breakingmuscle.com/benefits-of-ca…
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Get better results by acknowledging where you are.
breakingmuscle.com/recovery-tips-…
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Fat loss doesn't need to be complicated to be effective. Here are the basic principles to setup the right plan.
breakingmuscle.com/how-to-burn-fa…
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The legend looks back at a long run of success.
breakingmuscle.com/brian-shaw-car…
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