Buffs Head Running club

Great turn out 5k run @MerseysideVrp @empowered_cic

Tomorrow we play @InceRoseBridge over platts 12-30 Ko 🏉🏉🏉🏉🏉🏉

@Thewodge @jongriffiths_ @LondonMarathon @bufferlad1 @M_R_F Good luck lads 🙌🙌🙌

Good luck @jongriffiths_ & Lee running @LondonMarathon today for a great cause 🙌🏻 all the very best from the Chair @bufferlad1 & all the members of @BuffsHead 💪🏻 @M_R_F

🙌🏻🙌🏻⁦@BuffsHead⁩ instagram.com/p/Cg2R3iHN4M0/…

@bufferlad1 Good luck tomorrow to @BuffsHead running the London half Marathon 🏃‍♂️🏃‍♀️🏃‍♀️

Tommy Vose. No words required. Rest in peace old friend xxx

@sthelenscouncil @sthelens10krun @davidebaines @StevePrescott1 This is when I was leading up North Rd @bufferlad1 @BuffsHead @mifferp @GaryBurgess5 @DLlewellyn3 🏃🏻‍♀️💨💨💨

Half snicker training #london raising money for @tommys please donate / RT justgiving.com/fundraising/bu…

@gregpeters_85 🙌🙌🙌🏃‍♂️🏃‍♂️🏃‍♂️

Griffin grind @jordycase MOM Jon did it with a 25 kg vest on 😂😂

@Thewodge @JoeMoggy97 @JKinjuryrehab When did he get back off his holiday #8months

Nice catch up & freshen up with @JoeMoggy97 @JKinjuryrehab 🙌🏻🙌🏻🙌🏻 @BuffsHead

@briers6 Small steps

@briers6 Just the 2

@briers6 Like running in quick sand

Fig 8s 😩😩🏃‍♂️🏃‍♂️🏃‍♂️

Miles off ,Deffo over done it 😂😂😂🍺🍺🍺 ,

@Mike_Hitchen 😂😂😂

1st 1 of year done 😩😩😩🏃‍♂️🏃‍♂️

Vicky park hill sprints @jordycase @HeathU11s @DJAlFunk @condwyer93 @ReeceBriers6 🏃‍♂️🏃‍♂️