CDC Diabetes

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Did you know? Preventing #t2diabetes can also reduce your risk of heart disease, stroke, and vision problems. Explore tools for long-term health: bit.ly/49mW6tz

New CDC Report: More than 40 million Americans have diabetes, and more than 27% of adults with diabetes are undiagnosed. See more data in the latest National Diabetes Statistics Report: bit.ly/3YPVnMY

Most adults don’t get enough fiber, but it plays a big role in managing #diabetes. Fiber can: • Help control blood sugar • Support heart health • Keep you feeling full longer See ways to add more fiber: bit.ly/4qN5IFp

#HCPs: You can help your patients take the first step toward better #diabetes management. #DSMES is a proven way to improve health outcomes for patients with diabetes. Yet less than 7% participate in their first year of diagnosis. Learn more: bit.ly/3F40keh

HackYourSnack: Power Oats Mug Muffin = warm, quick, tasty, and it is diabetes friendly. Made with oat flour, Greek yogurt, and blueberries—all in one mug. See the steps: bit.ly/45LgHqz

Take control of your #diabetes with these steps: 🩺 Ask your doctor about education programs. 📊 Track your ABCs: A1C, blood pressure, cholesterol. 💡 Build habits & manage stress. Start here🔽 bit.ly/3XzXNzl

A new #t1diabetes diagnosis can be a big change for families. 💙 Explore three simple tips that can help: bit.ly/3C4J4o2

A #NewYear is a great time to build habits that support your health. Regular physical activity can help manage blood sugar, support daily #diabetes care, and improve mood and sleep. See simple ways to get active: bit.ly/4dUch3k

This #NewYear, you can make a resolution to lower your risk for #t2diabetes with small changes like: • Eating healthier • Getting active • Joining a #NationalDPP lifestyle change program if you have prediabetes. Learn more: bit.ly/47ea0g9

It’s the season for fun, festivity, & lots of food! You can manage #diabetes & enjoy holiday feasts: • Make healthy choices at buffets, like filling half your plate with vegetables • Eat slowly • Stay active – take a family walk after dinner More tips: bit.ly/492YSpG

Spice up your holiday spread with this recipe for roasted chicken with vegetables and cranberries! This one pot #diabetes-friendly meal is the perfect low-carb meal for any cook. #HackYourSnack: bit.ly/3VgVIXE

#WinterIsComing. #DYK that cold weather can affect your #diabetes? You can take steps to manage diabetes when it’s chilly outside: • Get active indoors • Keep medicines & diabetes supplies away from extreme cold • Get your flu shot • Stay warm bit.ly/49ZfZcs

#HCPs: Fewer than 7% of people receive diabetes education called #DSMES in their first year of diagnosis. Education can help lower A1C, reduce complications, and improve outcomes. Help your patients get the support they need: bit.ly/3MpSD5L

Having diabetes can be overwhelming at times. As the hustle of the holiday's approaches, you can manage stress and cope with diabetes by asking for support, staying active, and focusing on the good stuff. Learn more tips for managing stress: youtu.be/ZQwGKEa_MkM

Physical activity is key for managing #diabetes, but cold weather can make it difficult to stay active. This winter, you can try: • Checking out online workout videos • Taking stairs when possible • Breaking a sweat while doing chores Learn more: bit.ly/4pNjLdA

#DYK? If you get sick, your blood sugar may be harder to control. If you have #diabetes, you can take steps to manage #SickDays: • Check blood sugar often • Take diabetes meds as usual • Drink plenty of water • Check your temp every morning & night bit.ly/48f2dB8

#DYK? More than 8 in 10 adults with #prediabetes don’t know they have it. The sooner you know you have prediabetes, the sooner you can make lifestyle changes to prevent or delay #t2diabetes. You can take the first step by knowing your risk now: bit.ly/48MvvXY

Did you know? Type 2 diabetes can be prevented or delayed with simple lifestyle changes. 🥗🏃‍♀️🧘‍♂️ A trained Lifestyle Coach can help you get started. 🔎 Learn more about the #NationalDPP Lifestyle Change Program: bit.ly/4ijikRj

#Thanksgiving brings family, fun, & lots of food. Enjoy the day while managing diabetes with a few simple tips: 🕒 Stick to regular mealtimes 🥦 Fill half your plate with veggies 🚶 Take a walk after a big meal You can enjoy your favorites in moderation. bit.ly/3MlOShC