CrossFit Fuengirola

WOD ANNOUNCEMENT VIERNES 26 DE ABRIL FOR TIME: 30 x POWER CLEAN AND JERK

WOD ANNOUNCEMENT JUEVES 25 DE ABRIL EMOM FOR 24 MINUTES: 1- 15 x KETTLEBELL SWINGS 2- 16 x DUMBBELL LUNGES 3- 15 x KNEES TO ELBOWS 4- 20" HANDSTAND HOLD 5- 12 x WEIGHTED SIT UPS 6- 12 x CHEST TO BAR PULL UPS THEN START AGAIN TILL YOU COMPLETE THE 24 MINUTES

WOD ANNOUNCEMENT MIÉRCOLES 24 DE ABRIL 18 MIN AMRAP: 20 x BAR FACING BURPEES 10 x PUSH JERKS 5 x BAR MUSCLE UPS 400M. RUN

WOD ANNOUNCEMENT MARTES 23 DE ABRIL FOR TIME: 21x-15x-9x PULL UPS WALL BALLS DOUBLE DUMBBELL HANG SNATCH

WOD ANNOUNCEMENT LUNES 22 DE ABRIL 5 MIN AMRAP: 7 x HANDSTAND PUSH UPS 7 x OVER THE BOX JUMPS 5 MIN REST AND THEN, 5 MIN AMRAP: 7 x TOES TO BAR 7 x HAND RELEASE PUSH UPS

WOD ANNOUNCEMENT SÁBADO 20 DE ABRIL “PARTNER WOD” FOR TIME: 1 MILE RUN WITH MEDBALL 80 x OVERHEAD LUNGES 100 x TOES TO BAR 120 x PUSH PRESS 100 x PLATE SQUATS 80 x BURPEES 1 MILE RUN

WOD ANNOUNCEMENT VIERNES 19 DE ABRIL 3 ROUNDS FOR TIME OF: 50 x KETTLEBELL SWINGS 50 x SIT UPS 400M RUN

WOD ANNOUNCEMENT JUEVES 18 DE ABRIL IN TEAMS OF 3, 3 MINUTES AT EACH STATION FOR MAX REPS: SLAM BALL OVER SHOULDERS CALORIE ROW WALL BALLS PULL UPS HANG CLEAN AND JERK CALORIE BIKE

WOD ANNOUNCEMENT MIÉRCOLES 17 DE ABRIL 4 MIN AMRAP: 5 x BURPEES OVER THE BOX 5 x DOUBLE HANG DUMBBELL SNATCH 2 MIN REST AND THEN, 4 MIN AMRAP: 5 x BURPEES OVER THE DUMBBELL 5 x TOES TO BAR

WOD ANNOUNCEMENT MARTES 16 DE ABRIL 12 MIN AMRAP: 30 x WALL BALLS 30 x CHEST TO BAR PULL UPS 30 x DEADLIFTS

WOD ANNOUNCEMENT LUNES 15 DE ABRIL FOR TIME: 50 x DOUBLE UNDERS THEN, 21x-15x-9x HANG POWER SNATCH HANDSTAND PUSH UPS THEN, 50 x DOUBLE UNDERS

WOD ANNOUNCEMENT SÁBADO 13 DE ABRIL IN TEAMS OF 3, FOR TIME: 800M. RUN WITH PLATE 120 x DEADLIFT 90 x HANG POWER CLEANS 60 x PUSH JERK 800M. RUN

WOD ANNOUNCEMENT VIERNES 12 DE ABRIL “PARTNER WORKOUT” I GO, YOU GO 12 MIN AMRAP: 5 x THRUSTERS 5 x OVER THE BOX JUMPS 25 x DOUBLE UNDERS

WOD ANNOUNCEMENT JUEVES 11 DE ABRIL 3 MIN AMRAP: 2 x ROUNDS OF: 10 x HANDSTAND PUSH UPS 3 x BAR MUSCLE UPS IN THE REMAINING TIME: MAX WALL BALLS 90" REST AND THEN, 3 MIN AMRAP: 2 ROUNDS OF: 10 x WALL... facebook.com/CrossfitFuengi…

WOD ANNOUNCEMENT MIÉRCOLES 10 DE ABRIL 4 ROUNDS FOR TIME OF: 8 x DUMBBELL HANG CLEAN AND JERK 12 x CHEST TO BAR PULL UPS 400M. RUN

WOD ANNOUNCEMENT MARTES 9 DE ABRIL EMOM FOR 20 MINUTES: 1- 15/12 CALORIE ROW / BIKE / SKI 2- 14 x KETTLEBELL SWINGS 3- 12 x BURPEES OVER THE BAR 4- 5 x POWER CLEAN + 5 x PUSH JERK 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

WOD ANNOUNCEMENT LUNES 8 DE ABRIL 9 MIN AMRAP: 9 x TOES TO BAR 9 x PUSH UPS 9 x HANG POWER SNATCH

WOD ANNOUNCEMENT SÁBADO 6 DE ABRIL "PARTNER WORKOUT" FOR TIME: 3 ROUNDS OF: 24 x AIR SQUATS 24 x PUSH UPS 24 x WALKING LUNGES 300M. RUN THEN, 2 ROUNDS OF: 24 x BURPEES 24 x PULL UPS 24 x BURPEES 24 x TOES TO BAR 300M. RUN

WOD ANNOUNCEMENT VIERNES 5 DE ABRIL EMOM FOR 20 MINUTES: 1- 8 x POWER SNATCH 2- 25" HANDSTAND HOLD 3- 15 x CALORIE ROW / BIKE / SKI 4- 14 x WALL BALLS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

WOD ANNOUNCEMENT JUEVES 4 DE ABRIL 3 ROUNDS OF: 4 MIN AMRAP: 10 x KETTLEBELL SWINGS 8 x HANDSTAND PUSH UPS 6 x CHEST TO BAR PULL UPS 90” REST BETWEEN ROUNDS