Leah_Patrick

The critical importance of sleeping on your side versus any other position. The glial system within your brain detoxes heavy metals, toxic chemicals, and any debris within the brain's fluid. There are glial cells and microglial cells that act the same as white blood cells, and they scavenge the fluid within the brain for these things, and then they remove them from the brain for expulsion from the body as waste while we sleep. However, if you sleep on your stomach or your back, you retard the ability of your brain to dispense the toxins from it. The natural pathway for dispensing the toxins has lateral [side] ducts that allow the toxin-filled fluids to be moved out of the brain. For those of you who do sleep on your back or stomach and want to be able to permit your brain to detoxify itself effectively, there are pillows available on the market that assure that you sleep on your side. For those of you with brain fog, emotional disturbances, or any issue that can be linked back to the brain as the source of your issue, you really should consider this.