Stefan Lawrence

809 posts

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Stefan Lawrence

Stefan Lawrence

@Coach4Tri

Sports scientist, professional triathlon and endurance coach. Coach to committed novice and high performance athletes.

Oundle, England Beigetreten Ocak 2009
369 Folgt226 Follower
Stefan Lawrence
Stefan Lawrence@Coach4Tri·
What a fantastic return to face to face coaching and training it's been this week. Happy clients back making the most of specific strength training and a very happy coach being able to deliver high quality sessions… instagram.com/p/CCIbx3qh1nF/…
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
Let's get back to it! It's with great excitement that I can announce that I can once again deliver 1:1 sessions. These will take place in a new private studio or in a private outdoor setting. Sessions will be limited… instagram.com/p/CB5CvXEhKFv/…
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
Welcome to “THE SIM” a FREE TO ENTER simulated super sprint triathlon that is available to members of 100% Tri. We want to share this opportunity with the wider triathlon community. Full details of this FREE & flexible challenge simply follow this link.. facebook.com/100percenttri/
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
Don't miss your opportunity to develop your swimming ahead of diving in on race day. If your local to the Oundle area (club member or not) this session should be a fundamental part of your swim training.... facebook.com/stefan.lawrenc…
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
Swimmers look after your shoulders and minimise future niggles and injuries. Watch my video below for a short routine focused on mobility, stability and strength.
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
Develope your shoulder mobility, stability and strength to aid your swimming and help minimise overuse injuries. Watch my video below for a short routine focused on shoulder health. facebook.com/10000025400850…
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
@100triteam Run drill videos to help the triathlon community improve form and performance. Full length videos, team membership and coaching available..........contact us to find out more.
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
@100triteam Run drill videos to help the triathlon community improve form and performance. Full length videos, team membership and coaching available..........contact us to find out more.
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
@100triteam Run drill videos to help the triathlon community improve form and performance. Full length videos, team membership and coaching available..........contact us to find out more.
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
Come and join us for an unmissable triathlon camp in Mallorca (21st - 28th March). LIMITED SPACES AVAILABLE! WEEK ONE (SOLD OUT) A fully coached, game changer of a week that will empower you throughout the 2020 season. gottotri.com/100-advanced-o…
Stefan Lawrence tweet media
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
Come and join us for an unmissable triathlon camp in Mallorca (21st - 28th March). …...……………......……………......………………...…………. LIMITED SPACES AVAILABLE! WEEK ONE (SOLD OUT)…………………………………………………………………….. A fully... facebook.com/stefan.lawrenc…
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Stefan Lawrence
Stefan Lawrence@Coach4Tri·
I'm getting a bit sick of this damp weather already and winter is not yet in full swing. Bring on the spring and an escape to the sunny skies of Mallorca for our 100%-Tri Training Camps. Don't miss out on a fantastic... gottotri.com/100-advanced-o…
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