Roman Ott

MENTAL TOUGHNESS is not something we’re born with. It’s a SKILL we develop (and strengthen), every time we face trials, and decide to be VICTORS instead of victims! ~ @CoachKurtHines

🏈🏈🏈JV @MCFBRiverhawks football beats Fort Dodge 14-8

The girls had an outstanding showing at the conference meet tonight. As a team they placed 4th out of 11 teams with 72 points…. Just 5.5 points out of 3rd. There were PRs up and down the line-up for both JV and Varsity levels. The following are the all conference performers:

IATC Outdoor Championships/HS & MS Pentathlon 📅June 7 📌Iowa City West High School ⏰9:00am Entries open May 10th! Cost: FREE for athletes

Sophomore Season Highlights 6 games played 120/198 C/A 60% 1599 passing yards 13 TD 2nd Team All District All-Academic hudl.com/v/2Qb3JW

Tonight, Wednesday September 4, was extra work Wednesday. It is purely voluntary. After practice. Tonight almost the entire team ran the extra sprints, w the exception of just a handful of players missing. That is what Keep swinging means!

It’s go time! #WingsUp Riverhawks

Authenticated signatures of #michaeljordan and #kobebryant being auctioned off in a silent auction for Riverhawk FB tonight beginning at 6. DM me if you want to bid.

Four days of learning, drilling, 8 practices, 2 lifting sessions, and 4 competitions—it all led to this moment. As the sun sets on camp, it rises on a new season. The hard work begins Monday at 3pm. Let's carry this momentum forward. 🌅 #Riverhawks #FootballSeason

Long-time KGLO broadcaster Tim Fleming, who was inducted into the NIACC Athletics Hall of Fame in 2010, was honored Sunday before the start of the Mason City/Newman Catholic game for his many years of service to the North Iowa community.

What a fun and successful night with a bunch of amazing, hardworking, and fun-loving girls.Every one of these girls laid it on the line tonight and gave everything they had. I truly couldn’t be more proud of all of them. As a team the girls finished in 4th place with 69 points!

The 4x800m relay team of Brogan Evans, Kamina Munson, Audra Mulholland, and Janae Hansen placed 4th in a season’s best time of 10:00.59 and is an unofficial state qualifier.

The shuttle hurdle relay team of Ariel Lee, Greta Lewerke, Ellea Lewerke, and Gwen Fiser placed 4th in a season’s best time of 1:08.35 … while it was raining no less! The shuttle team is an unofficial state qualifier.

The 4x400m relay team of Savannah Dave, Janae Hansen, Megan Tobin, and Kamina Munson ran to a huge season’s best time of 4:08.54….dropping from a 4:14! They are also unofficial state qualifiers.

The dmed team of Savannah Davis, Janae Hansen, Latasha York, and Megan Tobin just auto qualified for the State Meet finishing 2nd in 4:22.77. That was a 6 second drop from the previous best time this season. #ontostate

@MCGirlsTnF Good luck to all athletes today!!!! #districts #trackandfield #MC #riverhawks

The 4x100m relay team of Gwen Fiser, Latasha York, Ariel Lee, and Megan Tobin just ran a season’s best time of 51.54!

The 4x800m relay team of Audra Mulholland (2:36), Aspen Cole (2:37), Savannah Davis (2:33), and Brogan Evans (2:27) just broke the indoor school record running 10:16.11. The old record was 10:17.59 set in 2001. Way to go, Girls!!

Brogan Evans just broke the indoor school record in the open 800 running 2:24.76 placing 5th at the IATC Meet. The old record was 2:27.30 set by Janelle Platts in 2002. Congrats Brogan!!

For anyone who is not able to make it to the meet today at Mason City but would like to watch the action live it will be streamed on Riverhawkathletics.tv Once again, field events begin at 3:30 and running events begin at 4:15pm starting with the 60m hurdles. #meetday