Sam

What great coaching is really all about. And we know this. Why don’t we do more learning on this instead of never ending technique and scheme conferences??

Six players for @CatholicU_FB were selected to the All-@LandmarkConf teams, four to the second team and two honorable mentions! #TrustYourWork #d3fb catholicathletics.com/news/2025/11/2…

🚨Trench Titan of the Week! 🚨 Strength meets skill. Lawson Haylock & Samuel Dumas was unstoppable in the trenches — now flexin' in fresh sock swag. #CardsFootball #TrenchMob #GRITU

🚧 Wall Builder of the Week! 🚧 No lanes. No gains. All gas. Samuel Dumas & Mikel Oliver locked down the run game — socks on deck! 🧦🔥 #GRITU #DLB #Cards #TrenchMob #Dline

💥Working on the bull rush technique — using this drill to transition from speed to power. Staying low through the hips and exploding through the opponent with force, while striking the inside pec for maximum impact. 💥

🔒 Locked Down the Line 🔒 Matthew Ragusa & Sean Holt was unstoppable up front. Reward: socks + bragging rights. 💪🧦 #Cards #Dline #TrenchMob #GRITU

💥 Trench King 💥 Dominate the line. Win the socks. 🧦👑 This week’s crown goes to Dan McGowan! #TrenchMob #Cards #GRITU

🧦 Socked Up Saturday 🧦 When you ball out, you get the socks. Shoutout to Lawson Haylock for wreaking havoc in the trenches! 💪🔥 #Cards #GritU #TrenchMob

🔥 Defensive Lineman of the Week 🔥Big stops. Big impact. Big reward. 🧦💪This week’s sock swag goes to Sean Holt for dominating the trenches! #Cards #GRITU #DLB

Brent Fardette III's 35-yard FG with three seconds left sent @CatholicU_FB to a 10-7 victory over McDaniel in the home opener on Friday night! #TrustYourWork #d3fb catholicathletics.com/news/2025/9/5/…

🙏🏾Dacara Thompson🙏🏾

💥 Rip & Knuckle Back 💥 👊 Dip the shoulder, twist the hips, and rip through with violence. ✊ Knuckle back tight — fist to ear, elbow high, hips through. 🔥 Shoulder + Hips + Hands = Separation. 🏈 DLs, get free & go eat. #PassRushMoves #DLTech #GRITU

🚨D-Line Work🚨 Repping the Dlb Swipe & showing how we attack the opponent. At G.R.I.T. U, it always: ➡️ See it ➡️ Trust it ➡️ Go Get it. 🔥 Who’s adding this move to their pass rush bag? Drop a 💪🏾 if you’re working!! #GRITU #Passrush #TrenchWork

DLB Swipe Drill Teach •Hands in a running motion, protecting the chest. •Step with the right inside foot at a 90° angle, turning the hips (opponent aligned on the right). •Swipe both arms across the chest in a circular motion, keeping the inside arm higher than the outside arm

After speaking to @CoachSamJenkins I am blessed to receive me first offer @CatholicU_FB

Cross-chop anatomy… 💰

Congratulations to @CoachP_eterson ! Winning The 7 on 7 District Showdown!!!

2025 BEST on BEST MEGA Camp Top DL 160 - Nick Galassi - North Stafford HS 202 - Brian Bates - Herndon HS 111 - Alex Reyes - St. Paul VI 90 - Aaron Marbury - Archbishop Carroll 190 - Joshua Taylor - Dematha 96 - Coruan Nunn - Friendship Collegiate MORE BELOW ⬇️⬇️⬇️