Troy Sudduth CSCS

Grayson Alan Sudduth, born 4/19/22 at 12:01 am. Best feeling in the world is being your dad baby boy💙 #dad #FatherAndSon

185x4 Power clean @CoachHudsonPC @pinecreek_fb @CoachSudduth @GroundupSP

Wide receiver highlights from my 2025 freshman season (C team) #5 PCHS @CoachHudsonPC @CoachSudduth @MattT8Scouting @GroundupSP @PrepRedzoneCO @pinecreek_fb

Thank you @wyo_football for inviting me up to camp this summer! Thank you @JamoBrown_ for the invite I can’t wait to be on campus. @pinecreek_fb @CoachHudsonPC @nolanlauf @CoachSudduth @cor1sp @5asONE @COACH_HIMEY @WyoFBRecruiting

Volleyball player, “Coach, are we doing the same stuff football is doing?” “Yes” Football player, “Coach are we doing the same stuff volleyball is doing?” “Yes” 80% of a high school athletes performance program is the same, the other 20% is to create extra buy-in

The Archetype Output Quadrants ⬇️ • Finally objectively establishing the Elastic to Muscular spectrum, along with the development of Superpowers 🔥 • 🚨 Retweet this and I’ll send you a completely free presentation with more info! #TheForceSystem #ArchetypeQuadrants

@ScottLeech72 ✉️

Want your athletes feeling explosive on Gameday? Still have PE on a Friday but a game at night? I’m going over how I do Gameday Primers on this week’s Leech Letter. Comment ✉️ and I’ll get you on the list, the Letter comes out every Saturday Morning!

“WHEN YOU WERE MADE A LEADER, YOU WEREN’T GIVEN A CROWN; YOU WERE GIVEN THE RESPONSIBILITY TO BRING OUT THE BEST IN OTHERS.” 🚨 Homecoming 💃🏼 🕺🏻 🆚 Longmont ⏰ 7:00 PM 🏟 Don Breese Stadium 🌡 60° 💨 6mph 🌙 📺fan.hudl.com/usa/co/monumen… #OBAB 🐻 #GoldStandard 🏆

“Either increase your sacrifice or Reduce your desire!” 🆚 Doherty ⏰ 6:30 PM 🏟 Garry Berry Stadium 🌡 75° 💨 4mph 🌖 📺fan.hudl.com/usa/co/monumen… #OBAB 🐻 #GoldStandard 🏆

Requiem… 🆚 Ponderosa ⏰ 7:00 pm 🏟 Don Breese Stadium 🌡 58° 💨 4mph ⛈️ 📺fan.hudl.com/usa/co/monumen… #OBAB 🐻 #GoldStandard 🏆

@RapSheet @DavidMulugheta @AndreOdom @AthletesFirst @TomPelissero @SlaterNFL Cowboys fans rn 😭

Palmer Ridge softball is 5-0 for the first time in school history after a 16-8 win v Greeley Central in Saturday afternoon The Bears have 7 homers in 5 games this season. @CorinnaArellano is up 3 home runs after posting 9 in 27 games in 2024

⭐️S/O to PR families and community members that came out to celebrate Night of Champions! #Club225 #Club135 🏋️‍♀️🏋️‍♂️🐻#OBAB💪💪💪 #GoldStandard

One of the best nights of the year! Excited to watch our guys compete and welcome new members of Club 225! @PalmerRidgeFB #NoC #Club225

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I’ve had a few people ask me for this so I’m reposting it. Simple way to show sport coaches that intensity isn’t the enemy during in-season training. Rather, volume and time under tension are. Then, get them to understand it’s exactly the same when it comes to practices.

Strong doesn’t matter if they’re broken or no longer out for a sport. The best programs: • Keep athletes healthy • Keep them engaged • Keep them progressing Burnout kills development. Smart training prevents it.

Parents of kids 8-14, my livelihood solely rests on people paying me for their kids to play baseball for my organization and I’m telling you with 100% certainty that the majority of your children are playing too much baseball. There is literally not one justifiable reason that any child should be playing baseball everyday or even close to everyday. If you don’t stop having your children on two or three teams during the same season with zero to few days of rest I can promise you a usage related injury that could’ve very easily been prevented. You’re doing way way too much and I promise you’re not missing out on anything. I’ve been doing this a long time and more is not more.

BREAKING: COOPER FLAGG IS HEADING TO DALLAS 🚨🚨 #MFFL

Schedule Time Group size Set up / Flow The four horseman of S&C that can ruin a perfect plan on paper. Programming is largely dictated by these four factors. An “ideal” plan rarely works if one of these isn’t working in your favor.