Rusty Barbell

195 posts

Rusty Barbell

@Coach_Philth

Head coach/Owner Rusty Barbell, DM for Individual or Team training programs! Add us on all our Social media, (youtube, Instagram, Facebook)!

Ann Arbor, MI Beigetreten Nisan 2017

56 Folgt28 Follower

Rusty Barbell retweetet

Arbor Broadcasting@ArborBroadcast·19 Eki

Michigan Women’s Hockey Coaches Show 10/18/23 twitter.com/i/broadcasts/1…

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Nathan Zumbrunnen@not_zamboni·21 Eyl

Quick little 455 lbs deadlift at Rusty Barbell with @Coach_Philth!

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Rusty Barbell@Coach_Philth·2 Kas

Psoas Rotation: youtu.be/Av61KGWqqKU?a via @YouTube

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Rusty Barbell@Coach_Philth·31 Eki

Deadlift Twist: youtu.be/iR7kNpIXlAI?a via @YouTube

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Rusty Barbell@Coach_Philth·29 Eki

Goblet box Squat: youtu.be/H4dMTr4_HT8?a via @YouTube

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Banded Hamstring Curl: youtu.be/whxFsl55H_I?a via @YouTube

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How to Over Head Toss: youtu.be/VQAyltOCjOo?a via @YouTube

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Glute Walk: youtu.be/SWwQVTqNAqI?a via @YouTube

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Finisher Medley: youtu.be/BkrhXXjc0tw?a via @YouTube

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Sled Backpedal: youtu.be/UAeCnwahpVo?a via @YouTube

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Banded Ring Push up: youtu.be/3ptJ0M4T_A4?a via @YouTube

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Rusty Barbell@Coach_Philth·31 Tem

How to perform the Ab Fall Out: youtu.be/EjoF3rHTP7U?a via @YouTube

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Rusty Barbell@Coach_Philth·25 Tem

Ring Push up: youtu.be/X0QEeniMavM?a via @YouTube

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Rusty Barbell@Coach_Philth·16 Tem

How to Belt Squat: youtu.be/z1dEIl5e_jA?a via @YouTube

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Rusty Barbell@Coach_Philth·29 Haz

How to perform a Clam Shell: youtu.be/pJiGhECfttM?a via @YouTube

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Rusty Barbell@Coach_Philth·28 Haz

How to Perform Banded DB Floor Press: youtu.be/OF7AGxh8rZo?a via @YouTube

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Rusty Barbell@Coach_Philth·26 Haz

Banded DB Bench Press: youtu.be/s0_XPYsZtk0?a via @YouTube

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Rusty Barbell@Coach_Philth·21 Haz

Banded KB Swing: youtu.be/XuQaZnpsigY?a via @YouTube

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Rusty Barbell@Coach_Philth·18 Haz

Physio Ball Db bench press: youtu.be/FRW6D3hMQSI?a via @YouTube

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Rusty Barbell@Coach_Philth·13 Haz

Plank Slider: youtu.be/5KQ_w4njRho?a via @YouTube

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