Excited to announce that I have signed a contract with @theaaf Birmingham. Thank you to everyone who has been a part of this process thus far and continues to help me work towards my goals… instagram.com/p/Bn7Nxk-hHYl/…
He did it all!!!
Five tackles, two tackles for loss, an interception, a pass breakup and a quarterback hurry earn @StonyBrookFB's Shayne Lawless #CAAFB Defensive POTW
📰 bit.ly/2peLVSz
Successful weekend in Atlanta for the AAF combine. Thankful to theaaf for the opportunity. Body felt great and I was ready to compete thanks to preparation with @carnosyn and @qadryismail… instagram.com/p/Bm8lgB6BSaf/…
Working incline bench, back rows with static hold, and slowly getting better with muscle ups. However long my workouts are @carnosyn helps push through them.… instagram.com/p/Bl5zL00hJSo/…
In six months went from 14.5% body fat to 9%, and gained 10 lbs in the past 2 months to a current weight of 260 lbs. Thanks to relentless training, proper dieting, and consistent… instagram.com/p/BkkvNmXATSJ/…