TC3 Panthers Cross Country

The @NJCAA has announced the 2022-23 NJCAA Academic Teams of the Year! 𝟭,𝟬𝟳𝟴 teams earned a 3.0 cumulative GPA or better and 𝟯𝟬 programs received top honors after achieving the highest GPA in their respective sport. Full release | njcaa.org/general/2022-2…

Runners wanted.

Sure, flat ground feels easier. But you aren't helping your running. Here's more proof that you should be doing hill repeats. bit.ly/3p6SSYp

To play your best in games, you need to let go of all your fears, trust your instincts, and allow your body to do what you’ve trained it to do.

Division 1 Track & Field Misconception advice for the youth. There are levels to D1. A lot of kids ask me how to make it D1 and what kind of marks they need to get. Understand this, there are D1 High Jumpers who Jump 7’6 and there are also D1 High jumpers who Jump 6’4. This type of gap takes place in every event on the track as well. There are so many D1 schools that are levels to Division 1 as a whole. Requirements will depend on what conference you choose to compete in. Also there is nothing wrong with D2, D3, JUCO etc. Some of the greatest athletes started in those divisions and became Olympians, National record holders and more. So it’s not D1 or bust. It’s great to have goals but be grateful for any opportunity and don’t sell yourself short. #Trackandfield

Playing college athletics on any level is life-changing. It’s YOUR path, YOUR journey. Don’t ever compare yourself to anyone else or anyone else’s choices. Very few athletes get the chance to play at all. Be proud of the rare opportunity you’ve been given & make the most of it!

Haven't committed yet drop me a line.

Behavior at high school athletic events has gotten OUT OF CONTROL. When did this become normal? ENOUGH IS ENOUGH. Let’s come together to #BenchBadBehavior! benchbadbehavior.com/posts/2023-02

It is better to try and fail than to not try at all. The pain of regret is stronger than the pain of failure.

Sunday shoutout to ALL the college athletes out there 💪🙌 No matter where you're competing at, Power 5 to the smallest JUCO & everywhere in between, YOU should be proud of yourself! Small % of HS athletes go to the next-level, don't take your opportunity for granted ✊️💯

Five things that mature athletes do: 1. Show up on time. 2. Work hard in school. 3. Take care of their bodies. 4. Stay out of trouble. 5. Treat others with respect.

Don’t just be a team. Be a family. Treat your teammates like they’re your brothers or sisters and work hard for each other!

Friday October 21, 2022. 7:00pm

Talent + hard work + positive self-talk = confidence

@TrevorH07814072 Great Job Elliott

7th in age group (20-24 yrs old) 48th overall male 84th overall runner (1,821 🏃‍♂️🏃‍♀️) Half Marathon PR!

All Smiles for anugural run on our 6k course. @TCPanthers

As an athlete, you’re remembered most by your biggest achievements, not your failures. Let this give you the courage to take risks and the resilience to bounce back from adversity.

If you’re not making mistakes, you’re not challenging yourself enough.

When looking at self talk in tennis matches, researchers found that winners & losers didn’t differ in the amount of positive self-talk that they used. But match winners utilized less negative self-talk Don't let your inner voice spiral towards negativity

Panthers Race at Roberts Wesleyan College tcpanthers.com/sports/mxc/202…