David Blessitt retweetet
A woman in this clip makes an interesting case that one of the most valuable cognitive skills isn’t IQ, logic, or processing speed, but metacognition — the ability to observe and reflect on your own thinking in real time.
This includes noticing your reactions, questioning assumptions, and being willing to update beliefs rather than automatically defending them.
Neuroimaging studies have shown that metacognitive processes (such as monitoring and reflecting on one’s own thoughts or decisions) are associated with increased activity in regions of the anterior prefrontal cortex, including the frontopolar cortex and dorsal anterior cingulate cortex. These areas appear to support self-monitoring and reflective awareness, separate from the networks primarily involved in the initial decision or task itself.
The woman also explores how people sometimes interpret symbolic or religious language literally instead of internally, and how developing greater self-awareness can lead to inner growth and clarity.
It’s a thoughtful perspective on why stepping back to observe your own mind can be uncomfortable — yet potentially powerful for personal development.
Have you found reflecting on your own thinking helpful in daily life, or do you see other skills as more important for growth?
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