Coach David Mentlow

503 posts

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Coach David Mentlow

Coach David Mentlow

@DavidCMentlow

Special Education Teacher, Head Girls Track and Field Coach, Assistant Football Coach at Westerville Central H.S.

Westerville, OH Beigetreten Mart 2009
462 Folgt170 Follower
Pat Basil
Pat Basil@pbasilstrength·
You're leaving gains on the table with your warm up Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Comment “PRIME” below and I’ll DM it to you
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Pat Basil
Pat Basil@pbasilstrength·
You know you need to do your Jump Training But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Jump Progression you can run right now Comment “JUMP” below and I’ll DM it to you
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Pat Basil
Pat Basil@pbasilstrength·
You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you
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Pat Basil
Pat Basil@pbasilstrength·
700 page S&C textbooks don't translate to your small school setting huh? I had to figure it out on my own too So I created a program design method specific to large groups Do this and it’s yours free: Comment “METHOD” below I’ll DM it to you
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Pat Basil
Pat Basil@pbasilstrength·
You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not doing them I have a free 12 week Plyo Progression you can run right now Comment “PLYOS” below and I’ll DM it to you
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Pat Basil
Pat Basil@pbasilstrength·
You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now Comment “PLYOS” below and I’ll DM it to you
English
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