DefenceInstinct | Cinematic Reels

Boxing basics 🥊

How to release a grip from behind 🥷🏼

Control the wrist. Control the fight. It’s not about strength, it’s about leverage, timing, and positioning. One small adjustment can completely shut down your opponent’s power. Technique beats force every time. 🥋

Escape from the grasps ✊

Basic Taekwondo and Floating Tornadoe kick🦵🏼🔥 1

2.

Beginner boxer footwork 🦵🏼🥊

This Box rope helps your mental health to reduce stress and anxiety 🔥

Strengthen your feet for Muay Thai / MMA🦵🏼

Jiu-Jitsu flow movement for drilling 🔥💥

Jiu-Jitsu (Jujutsu / Brazilian Jiu-Jitsu) 🧠 1. Builds real self-defense skills •Teaches you how to control and neutralize an attacker •Focuses on escaping danger rather than just striking •Works even against bigger or stronger opponents

The ultimate morning stretch