Delyth Mainwaring

When I was Headteacher, if I wrote offensive messages about neighbouring schools or parents I would not have been in my post for long. Yet POTUS is able to do this by insulting and lying constantly. How? #IranWar‌ #RhunapIorwerth #KeirStarmer #Nato

Over 2 million “views” now… 🤔🥲

The Epstein Files make most people feel physically sick including me! But Keir Starmer is not in them, he wasn't even in Parliament when they happened, he made a mistake in believing Mandelson and he probably was naive! But I would rather have a naive PM than a corrupt PM!

3 million pages of Epstein files just dropped. The Grammys turned into a political circus. And somewhere else in America, a dad like me was laying in bed, feeling that pit in his stomach. Because he's realizing something: The people we were conditioned to look up to... the celebrities, the politicians, the "elites".. even our sport's heroes...they're not coming to save us. They all have opinions about how the rest of us should live from the other side of their guarded and gated communities. The things we should be willing to tolerate. They take private jets to steak dinner parties and tell you to eat the bugs. When the Epstein files dropped, what was your first thought? Mine was that my kids are growing up in a fallen world. And if I don't lead them, who are they going to follow? A celebrity who bought a 2 million dollar ranch at age 17 who pretends not to understand basic property law? A tech nerd who actively supports depopulation and forced vaccinations while attending Epstein Island? My kids aren't old enough to understand any of this. And it's my job to protect them from it for as long as possible. But more importantly, it's my job to show them a different path. It would be easier to pretend it's not happening at all. But remaining ignorant isn't a long term strategy. Eventually my daughter will be old enough to see the woman in a 99% naked dress on the red carpet while the world will call her "stunning and brave". And my son will see powerful politicians making millions despite being photographed committing seemingly horrific crimes with zero consequence. So underneath, there's a fire burning in me. Will we let the world's falling standards become OUR standards... or draw a line in the sand? The institutions we grew up trusting are broken. Bought and paid for. The celebrities many worship are at best, misguided by social pressure and at worst corrupted themselves. If you're waiting for someone else to set the standard for your family you're going to be waiting forever. Your kids don't need another influencer. They need YOU. But only if you'll actually lead them. When it's unpopular or uncomfortable. Even when society is pushing them in the opposite direction. They need parents who aren't too exhausted, checked out and plugged in. You can't be the example your family needs if you're 50 pounds overweight, dependent on medications, and running on whatever fumes you have left. You can't protect your kids from a broken world if you can't get your own health in order. Every day our kids are being fed messages: That integrity is optional That feelings matter more than reality That health is someone else's responsibility And every day, you have a choice: Let the noise in. Or build something stronger. I'm talking about establishing a foundation in your family and in YOURSELF so strong that the chaos doesn't shake you. Your health is that foundation for everything else. Your marriage. Your parenting. Your leadership. Your legacy. You can't pour from an empty cup. And right now, too many are running on empty. The system isn't going to save you. The same system that let Epstein operate for years. The only way out is to take radical ownership of your health, your family, and your standards. So here's my challenge. To myself and others. Stop waiting for the world to get better. Start building something better in your own home. Get your health in order. Be present. Set the standard. Show your kids what integrity looks like. The Epstein files will fade from the news again. The Grammy drama will be forgotten by next week. It will be replaced by the next "current thing" The world is falling. Your family is watching. The only question that matters is what are you going to do about it?

Rhannwch fy neiseb os gwelwch yn dda i ddysgu hanes Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 Share my petition please to teach Welsh hsitory 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 petitions.senedd.wales/petitions/2468…

Here is Bruce Springsteen's new music video for Streets of Minneapolis:

@footballontnt Anybody else having trouble hearing the commentary for #TotenhamVBvb? #UEFAChampionsLeague

@JeremyVineOn5 I din’t think this can be described as the biggest story of the day!! Our world is falling apart and you are talkung about a celebrity family quarrel which has got nothing to do with you nor us. It’s their problem - let them sort it out!

Today we are talking about the biggest story of the day - the Beckham bust-up. Brooklyn has accused his parents of controlling behaviour, trying to ruin his relationship with his wife and causing him anxiety. We want to know if you think he's betrayed his family. And - can you ever heal a family rift?

Ganwyd y codwr pwysau Myrddin John ar y diwrnod yma yn 1933. Wedi blynyddoedd o lobïo ganddo enillodd Ffederasiwn Codi Pwysau Cymru statws ryngwladol mewn cyfarfod yn ninas Dresden ar 27 Mawrth 2004. Ymchwil gan: @SionJobbins cy.wikipedia.org/wiki/Myrddin_J…

@WiciCymru @SionJobbins Diolch @SionJobbins am dy gefnogaeth. Odd Dad yn wir gwerthfawrogi dy gyfraniad a’r cyhoeddusrwydd. Codi pwysau a Chymru oedd ei fyd. I ni fel teulu yn gweld ei eisiau yn fawr.

If Keir Starmer and the Labour Party gave everyone a gold ingot and free food the political editor @ChrisMasonBBC on @BBCNews would find fault. The constant negativity is jarring.

Canlyniad gwych i Gymru heno a da iawn yr Alban hefyd! / Excellent score for Wales tonight and well done Scotland too. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿. #Cymru #FAW #Scotland #WorldCupQualifiers

@GMB Teacher in me just wants to say …..There is only 1 Scotland …. So Scotland is just one win away!! Go Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

Scotland are just one win away from going to their first World Cup Finals for 27 years. The chance comes despite losing in a five goal thriller against Greece on Saturday. It won’t be easy - standing in their way are Denmark, who they face tonight at Glasgow’s Hampden Park. ＠julietdunlop has more.

@Stuwilson68Sw @Cymru Couldn’t agree more. Spoilt the gsme already. We Welsh expect people to resect our anthem every time. I can only think that the tune must have triggered the response!! # noexcuse

@Cymru Absolutely disgusting the welsh fans booing the hosts national anthem.

Hen Wlad Fy Nhadau 🤩 Y Wal Goch 👏♥️

Why doesn’t the news just report the facts. All this air time given to what they think the Chancellor will do in the budget is just speculation which frightens lots of people and most of it won’t happen anyway!! @BBCWorld @itvnews @c4news #budget

Presenter Mari Grug says breast cancer care has been 'a battle' - BBC News. ⁦@reallorraine⁩ bbc.com/news/articles/…

@reallorraine Hope Davina will be fine. We have an amazing tv presenter in Wales - Mari Grug who hss made an amazing programme on S4C subtitles available. She would be worth you interviewing her. She is amazing. #BreastCancerAwareness #lorraine

@wendiywoo @GMB @RhonddaBryant @ranvir01 I have thought the same as you @wendiywoo It’s very strange that only Andrew’s name was published in the book and only Andrew has had to pay for this by losing his livelihood. Surely there must have been others!!

@GMB @RhonddaBryant @ranvir01 How come everything is about Andrew . What about all the big American names associated with Epstein ? Is Andrew the fall guy ? Or are witnesses afraid of “ suicide” if they speak out ?

'He's just Andrew now, he's just an ordinary member of the public,' says Trade Minister, @RhonddaBryant. @ranvir01 asks him whether he believes there is more to come in the Andrew scandal.

@Cymru Shame they have to spoil it by disrespecting Belgium’s anthem. Takes the shine off it a bit tbh

It doesn’t get any better ❤️

I think that @BBCNews, @SkyNews @ITVNewsPolitics and @Channel4News should all be reporting on Reform UK and Russian bribery. RT if you agree!! Why are the media ignoring such a blatant story?!