Engineered Performance

🖊 New flags signed. Always proud to rehab 👩‍⚕️ and/or train 🏋️‍♂️ the best in Iowa. @Abbybell03 @duaxty @alyssa_bartlet @lilly_smith78 @ross_crawford7 @alli_macke Tanith Roush Olivia Seemann @myacrawford4 @sheajohnson @hunterleecook @abbytuttle9

Iowa Class of 2027 Rankings! Featuring #1 ranked prospect 6’5 SG Josiah Harrington (@JosiahHarr_24). View Full List: prephoops.com/iowa/rankings/…

Final weekend for the summer @hardwoodevents Finale. Played 17U @kingdomhoops. Went 3-1 & made championship game! @AveryQuad @TRHSBoysHoops @tonysroe

The thrilla from @NPolkbaseball! With 🧊 in his veins, @HunterLeeCook tossed a gem w/6 K & just 1 ER through 110 pitches. Time to don the BIG HAT in victory! #IAbaseball x #iahsbsb⚾️ 📸&📽 @abrowniabball

PRIME TIME HUNTER COOK 🙌 The Comet hurler dances out of jams all night long and picks up the win on the hill, earning him our @hittingapproach player of the game! #IAbaseball X #iahsbsb⚾️

Ethan Sanger comes through CLUTCH with a pinch-hit RBI single, it’s 2-0 Comets! #IAbaseball X #iahsbsb⚾️

Nike's new ad for the 2024 Olympics, narrated by Willem Dafoe: "Winning Isn't For Everyone" twitter.com/Nike/status/18…

This is the time of the summer where too many student athletes try to play catch-up with their fitness or take too many days off before preseason and don’t come in ready to go. Only one way to be ready and that’s to be consistent and intentional all summer.

. @abbyrusher24 of @AnkenySoftball and @AddiCStarr of @ACHSJagSB selected to play in Senior All-Star Classic: ankenyfanatic.com/2024/07/16/ank…

Class of 2027 Rylie Fugate at the Center Stage with Kingdom Hoops! @FugateRylie1 @hoops_kingdom

Hawkeye Brody Brecht has to wait two more days to know his future in the MLB. The No. 21 prospect from Ankeny, says the anticipation is killer. @KCCINews @UIBaseball @scottreister @JeffDubrofKCCI @Ankeny_Hawks @MLB @MLBDraft

Former Ankeny star @brody_brecht is projected to be a first-round pick in the MLB amateur draft that gets under way on Sunday: ankenyfanatic.com/2024/07/12/fiv…

Iowa has unveiled its new $31M wrestling facility for its powerhouse men's and women's teams, which features: • 38,000 sq. ft. • Weight room • Locker rooms • Recovery tubs • Athlete lounges • Saunas The facility connects to Carver-Hawkeye Arena via an underground tunnel.

Final: @ACHSJagSB 4, @AnkenySoftball 3. @lauren_sandholm gets a called 3rd strike to close out Game 1.

Texas softball ace, Teagan Kavan, graduated from Dowling Catholic High School, but never played school ball. Kavan crushed her freshman season and told me her motivation is her 96-year-old grandma🥹 @KCCINews @teagan_kavan @DCHSMaroons @TexasSoftball

. @Cjsoftball34 returns to the @AnkenySoftball lineup and hits her 25th career home run in the Hawkettes' victory over Fort Dodge: ankenyfanatic.com/2024/06/20/ive…

Final: @AnkenySoftball 4, Fort Dodge 3. @abbyrusher24 retires the side in order in the 7th to close out a 4-hitter on Senior Night. The Hawkettes snap a 4-game skid and avenge Saturday’s loss in the semis of the Fort Dodge Invite.

Well, @Cjsoftball34 is back. In her first at-bat in nearly a month due to an injury, she blasts a 2-run homer and @AnkenySoftball leads Fort Dodge 2-0 in the bottom of the 1st.

The Difference 3 Months Can Make!! 12 Weeks ago I was in IC for surgery to repair my labrum and fix an impingement. Fast forward 3 months and today I ran for the first time outside!! Happy, Screaming, and RUNNING!! 🏃🏻‍♀️‍➡️@XLR8PerfLab @EP_byDMOS @rwwesty @ahs_gcc @AmesMjh

A funeral service for @druewolfephoto will be held on June 20, 2024 at 10:30 AM at Keystone Church in Ankeny. A visitation will be held June 19, 2024 from 4:00pm to 7:00pm at Ankeny Funeral Home.

THE COUNTDOWN IS OFFICIALLY FINISHED! After 7 months and 3 months of those being surgery recovery, I get to run again and best part about it is…. IT WAS PAIN FREE!! 🏃🏻‍♀️‍➡️🤗 Shout out to the people who made this possible @EP_byDMOS @XLR8PerfLab @rwwesty