Ed Gibbins

40 posts

Ed Gibbins

Ed Gibbins

@EdGibbins

Co-Founder @ https://t.co/JrwTdBW9oG

London, England Beigetreten Haziran 2015
254 Folgt55 Follower
Ed Gibbins
Ed Gibbins@EdGibbins·
At @rewire_app, we are constantly striving to provide the best tools to help athletes enhance their performance and optimize readiness. That's why we are thrilled to announce the latest addition to our Readiness Assessment: the Go/NoGo task. rewirefitness.app/product-update…
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Sean Seale
Sean Seale@SeanSeale·
Hello Twitter friends, I'm looking for information about how to introduce cognitively demanding tasks into high intensity exercise. I remember reading a few ideas in @sweatscience 's book, but I'd love to know what you all have been looking at in that regard. Thanks a lot!
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Daniel Rowland
Daniel Rowland@dwrowland·
Mental training: "Mental training before physical training improves endurance performance greater than physical training alone. The benefits of prior BET may be explained, at least in part, by improved prefrontal oxygenation." tandfonline.com/doi/full/10.10…
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Daniel Rowland
Daniel Rowland@dwrowland·
@EdGibbins @DJ_Lipman Thanks Ed. I've just opened up the website and I'm excited about looking through it to learn more.
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Ed Gibbins
Ed Gibbins@EdGibbins·
@drewhunter00 you should check out @rewire_app , we've built some pre-comp priming sessions featuring guided breathing, self-talk, etc.
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Drew Hunter
Drew Hunter@drewhunter00·
This is my “usual” warmup before races. I start about an hour out from gun time. - activation drills (wall swings, band work, hip stretch, glute bridges) - 15 min jog - 2 minute “uptempo pickup” normally 5:20-5:00 pace) - 1 min jog - 3x20 seconds on/ 40 seconds off until I
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Ed Gibbins retweetet
Alex Auerbach
Alex Auerbach@AlexAuerbachPhD·
You can’t perform if you’re not well. Simone Biles, Michael Phelps, Kevin Love & others have talked about mental health as a priority - and have combined for 28 Olympic Gold Medals in their careers. So how do you get or stay well? It starts with mental fitness.
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Sian Allen
Sian Allen@DrSianAllen·
"When the evidence changes, I change my mind" To change my mind about readiness/recovery scores (i.e., for them to be useful to me)... Here's some thoughts on things I'd want to see change 👇
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Jez Cox
Jez Cox@JezCox·
#coxs101 #23 races are often lost in moments of hesitation. Being aware of why we hesitate (to protect ourselves) is important and the tactic is to force quicker (successful) decisions. Try using @rewire_app once it is fully released to sharpen your instant decision making
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Lando Norris
Lando Norris@LandoNorris·
My helmet design for this weekend! THANK YOU EVA! Eva’s 6 and she created this for my design competition and it just reminded me a lot of when I was younger scribbling away coming up with some cool things, it’s just super original. Thanks for taking your time design it Eva ✊
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