Ed Halliwell

"One of the most substantial treatises on the power of mindfulness written to date." Willem Kuyken, @OMC_mindfulness amazon.co.uk/Into-Heart-Min…

The impact of a mindfulness programme to help lower blood pressure also showed it reduced depression symptoms. According to the study authors: "Mindfulness interventions help by regulating our emotions better when different challenges come up" sph.brown.edu/news/2026-02-0…...

Does the poisonous parrot in your head sabotage attempts to try something new? Visit edhalliwell.com for more info...

Want to deepen your mindfulness practice in 2026? Join my practice groups or book one-to-one coaching with me...sh1.sendinblue.com/ad9wxt6rglpfe.…

Do worrying thoughts go back and forth in your head without you getting anywhere? Step off the mind swing and find firmer ground to act from #Mindfulness

In today’s practice, Ed Halliwell offers a guided visualization based on a foundational mindful question: What if you don’t try to push this experience away, but instead watch it as it plays out? loom.ly/QpothSw

My new blog for the @MindfulnessN on the benefits of one-to-one mindfulness mentoring home.mindfulness-network.org/mindfulness-me……… Read more about training one-to-one with me

Discover how subtle shifts in the way we pay attention can transform our life with @EdHalliwell In this episode, Ed shares stories showing how to bring clarity, awareness, and authentic engagement into our personal and professional life. 🔗Listen now: theartofquality.co/the-quality-of…

Listen to what @EdHalliwell says can keep us trapped in cycles of anxiety and depression. Listen to the full episode and explore personal stories and advice on The Quality of Paying Attention: theartofquality.co/the-quality-of…

Thank you @EdHalliwell. How we pay attention changes the world. Lots of wisdom in here.

Read a transcript of my talk One-To-One Mindfulness Mentoring - A New Approach to Developing and Deepening a Mindfulness Practice. mindfulnesssussex.co.uk/the-benefits-o… Or watch the video youtu.be/P3U77GdRlNY

The recording of my talk for The Mindfulness Network on Mindfulness Mentoring: A One-To-One Approach For Sustaining And Deepening A Mindfulness Practice is now available here player.vimeo.com/video/93772519…

Interested in Mindfulness Mentoring: A One-To-One Approach For Sustaining and Deepening A Mindfulness Practice? Please come along to a free talk I'm offering this Thursday 18th April booking.mindfulness-network.org/course-informa…

I'm now on Instagram, better late than never instagram.com/ed.halliwell/

8-week mindfulness courses starting this coming Wednesday 21st February, places available mindfulnesssussex.co.uk/courses-we-off…

Free Mindfulness taster session for those interested in an 8-week mindfulness course, this Wednesday 7th February via Zoom, 7pm UK time. All welcome - register here mindfulnesssussex.co.uk/dates-and-book…

Mindfulness courses and practice sessions for beginners and experienced meditators - see my latest newsletter here c0205.r.sp1-brevo.net/mk/mr/sh/SMJz0…

Donation Event: Mindfulness Mentoring - A One-To-One Approach For Sustaining and Deepening A Mindfulness Practice with Ed Halliwell, 18 April 2024 booking.mindfulness-network.org/course-informa…

Metta has been my go-to practice for several weeks now. I feel so much more contented and comfortable in my own skin as a result. #deepermindfulness #vedana