Emma Cowper

@80Noir_ultra @LdnNootropics Love a mocha 😀

Check it out, I love our pals @LdnNootropics as together we make the perfect mocha. We have come together, and for the next 100 orders of 80Noir Ultra, we will be gifting you a sample of their coffee so you too can try both and see what you think! @london.nootropics/video/7160741582298221830" target="_blank" rel="nofollow noopener">tiktok.com/@london.nootro…

Did you know? Your muscles are at their most receptive straight after a workout. It’s a good idea to eat a combo of #carbohydrate to replace depleted glycogen (energy) levels, and #protein to repair muscle trauma and promote re-growth. Here’s my top tips…katepercys.com/blogs/news/top…

@adesignforwife ❤️❤️❤️ Thank you so much!

@EmmaDeary I think you’re amazing 🔥🥰👏👏👏💪💪💪

#throwbackthursday 2022 season summary 4x half ironmans 1x marathon 🏃‍♀️ 2x ironmans That's quite a lot of 🏊‍♀️🚵‍♀️🏃‍♀️ #triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar #mumswhotri #mumsinsport #mumswhorun

@eventsatw I'm very excited about it!

@EmmaDeary Make sure you've got our brand new ⚡️ Odyssey Triathlon on your calendar!

@kimingleby Thank you so much Kim ❤️❤️❤️

Massive well done to @EmmaDeary for an Incredible season ✨ Such resilience, determination & commitment, love being part of your Team - huge respect & support, keep awesome, Kim 💫 ps. Check out her The Tri Parenting Podcast 🎙 #unlockingyourpotential #mindsetmatters

But I've now got the bit between my teeth for 2023🔥. Thank you for being so committed and patient with my journey

A thank you to my coach @perry_agass 🙏 * #teamworkmakesthedreamwork #coaching #triathloncoach #triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar #timetrialtuesday #grateful #gratitude

#sportyfamily #parentlife #mumswhotri #ironman #ironmantri #cycling #cyclinglife #triathlontraining #swimbikerun #triathlete #dadlife #mumsinsport

We talk about Emma's latest iron distance race in Gandia Spain, facetime bike repairs, dead turn mayhem, salty burns, frothy essence of gel, frozen nutrition and when podium presentations clash with your daughter's bedtime! *

Out now 🔊Episode 15 - Salty Gandia. * Just a quick chat this week as it was hard finding a slot for us both between training, work and family time. * Also on Apple podcasts : open.spotify.com/episode/5bOxzR…

⏩- we started the @the_tri_parenting_podcast 🎉🎉🎉and are having lots of fun doing it. ⏩- I really enjoy racing ironmans 😵🥴🥳 * I can't wait for the 2023 season and I hope little E can be at some more finish lines with me ❤️

⏩not being able to keep my pro licence hurt. I'm not fast enough for the super speedy 70.3 athletes & I wasn't able to race enough ironmans to get the time required. However, this opens up new opportunities for 2023 which I'm looking forward to exploring with @perry_agass

Thank you Scott @TakeleyChiroLtd for making sure I was ready to race 🔥🔥🔥

#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar

#medalmonday 😀🥈 * This one is for all the parents out there & all out other half's enabling us to race. Thank you from the bottom of my ❤️ Your patience & support makes it possible. * #MondayMotivation #mondaythoughts #parenting #parentlife #mumswhotri #ironman #ironmantri