Drew Mathison

Code Brown helping me out on changing out a water heater that went out at one of my AirBnB’s.

@hodgetwins I love how the guy in the brown shirt has no sense of urgency 😂 tackle that joker and smash in his face until he’s unconscious and subdued.

The story is this teacher took away his Nintendo and he chased her down and beat the hell out of her. What is wrong with these kids…

17 with the Q. Thank you @JSD3 for letting me lead. Thank you men for committing to getting better everyday. @F3LunaticFringe @F3GSONA

@F3LunaticFringe @F3GSONA @F3LunaticFringe @JSD3 said I have to bring the pain. Should we do broad jump burpees for 40 mins?

If a tree falls in the woods, does it make a sound? If you fall during @F3TimberGSO's Q tomorrow at the Fringe, you'll hear the sound of the PAX helping you up and getting you moving again. #SYITG @F3GSONA

@F3LunaticFringe @F3GSONA Love it. Give ‘em hell @F3gsoDQ

🚨🚨VQ ALERT🚨🚨 Van Gogh (@F3TimberGSO's 0.2?) has his first Q tomorrow. Sometimes heckling and complaining are frowned on, but it's practically expected tomorrow. This workout is guaranteed to be a masterpiece! (of course, said sarcastically) @F3GSONA #SYITG

@F3gsoDQ Still in Charleston. Just left about an hour ago.

@F3TimberGSO Nice gear! Thought you were posting at circle time today...still out of town?

Hotel workout. Engagement photos taken today. Needed to decompress😂

🪵🪵🪵

@F3LunaticFringe Had a great time leading. Had an FNG Eric, now Nacho! Thank you all for coming out! 🪵🪵🪵🌲🎄🌲🌲🎄🌲🌲🎄

🌲🌲🌲VQ ALERT🌲🌲🌲 Our man @F3TimberGSO will deliver the beatdown. There will be many more to come. But you get to tell your grandchildren you were there for the first Timber beatdown. Come on out to honor this amazing young man. #SYITG @F3GSONA @F3Greensboro

Mango with his first harvest of the season on opening day. Thank you for feeding our family. I’ve had backstrap steaks for dinner every night this week! 🦌🤘🏻🇺🇸

@F3LunaticFringe @F3Greensboro It’s my VQ on Friday the 18th. Looks like it’s going to be a tit bit nippy. Wear your long breeches. Want to give a shout-out to @F3gsoDQ for getting me connected with F3 and being an all around great human. See y’all in the Gloom

@F3LunaticFringe 🤘🏻

Friday. 0530. GDS. Don't be that guy that doesn't show up in the rain and wind. Don't be that guy that avoids a hard workout. Be that guy that your buds know will show up, regardless of the conditions. Fringe or Funk, be that guy that shows up to a challenge. #SYITG

@F3LunaticFringe @dlloydhuff Great work. @dlloydhuff

@dlloydhuff A lot of comments afterwards about how balanced, varied, and challenging this workout was. Great job on the Q!

@F3LunaticFringe BB up f3greensboro.com/2022/09/09/9-9… solid work on all who participated! 9/11 convergence upcoming. Dude food today!

Falling trees through gates will always be fun. Great fall by Van Gogh

Worked out with my EJ today. 50 yrd walking lunges 1/2 mile run 10 dead lifts 10 front squats 10 box jumps 500m row 10 dead lifts 10 front squats 10 box jumps 25 yrd tire flip 10 dead’s 10 front squats 10 box jumps 50 yrd tire flip 500m row Pull up 2x10 Knee ups 2x10

My homies came to their first F3 workout this morning. Ben 46 Van Gogh Isaac 13 Mango @F3Greensboro

Ask any physically fit old guy their secret to staying in shape, they’ll all say some version of the following: “I just never quit.”

Does your tribe talk about -Fitness -Relationships -Business -God OR -Sports -Girls -The Bar -High School Choose Wisely