Franklin Central Strength and Conditioning

Welcome to the Club! #weareflashes

There were 29 females who repped 95# for 10+ and 52 males who repped 200# for 10+. Both numbers beat previous records! Way to go flashes! Keep working hard! #weareflashes #ignitingpurpose

Today I will do what others won’t, so tomorrow I can accomplish what others can’t! Your boys are hungry this off season. @FCFlashesFB #weareflashes #ignitingpurpose

Bench Checkpoint for the ladies! Lots of strong ladies hungry to win!!! #weareflashes #ignitingpurpose

Bench Checkpoint for guys! Lots of PR’s today! #weareflashes #ignitingpurpose

Our DAWG of the Week for 3/2-3/6 is Luke Stiens!⚪️🔵⚡️

“The best way to predict the future is to create it.” We have young athletes who are out here working hard while they also have great upperclassman to lead and guide them! #weareflashes #IgnitingPurpose

When you tell a group of girls that a girl in a previous class hit 100# on goblet squat. You get a group to try it and get out of their comfort zone!! It just takes 1 to lead a pack! Way to go ladies! #weareflashes

These new lifters showed lots of growth over the semester! Bright future!! #weareflashes

These Juniors/Seniors come in everyday and put in work. They lead by example and have shown the most growth from August-December! #weareflashes

Shout to our sport leaders💪🏼These athletes earned top lifter honors in each category for their respected sports!

NEW SCHOOL RECORD!!!! Video in comments.

Let’s see those shoveling skills! Tag us!

Ladies have been working hard! #weareflashes

Top Verts and Broad Jumps for the Spring!

Sport Team Highlights and top lifters in the school! #weareflashes

Impressive lifts by Senior John Ragland placing him 3rd all time at 325# clean. And freshman Akua Sackey 5th all time with 160# clean

Dayauna Myers school record!!! 175# clean! Way to go!!!