Frank Heimbaugh

Thank you for the junior day invite @coacht_ash

Thank you @LeviJungling05 for the junior day invite!!

Thank you @Coa32522Mark for the junior day visit!!

Closing in on release of Iowa 2027 rankings update on @PrepRedzoneIA Another group of fresh reports on juniors that'll be in there @ianlofflin @Tjacks2525 @TrentMorey12709 @dheimbaugh3 @_Isaac_Brownlee @Jaydodd111 prepredzone.com/2025/12/scouti…

Scouting Reports: Checking Out Noteworthy 2027s @ianlofflin @TrentMorey12709 @dheimbaugh3 @_Isaac_Brownlee Click to view the article! prepredzone.com/2025/12/scouti…

Iowa Football: Top Running Backs in 2027 prepvarsity.com/iowa-preps/iow… @DawsonKahl25 @dheimbaugh3 @donovandecoste_ @Drew_Bergfeld @DysonThompson7

Congratulations to our 2025 All-LHC selections! 1st Team Bryant Ritchie (P) Andrew DeWall (IF) Dallas Harlan (IF) George Blake (OF*) Dax Heimbaugh (OF) Asher Brueck (UT) 2nd Team Max Wedmore (IF) Bo Blake (IF) Brody Merema (OF) HM Tate Atkin Zach Benge

Congratulations to our 2025 All-District selections! 1st Team Bryant Ritchie (P*) Asher Brueck (1B) Max Wedmore (2B) Andrew DeWall (SS) Dallas Harlan (3B) George Blake (OF*) 2nd Team Dax Heimbaugh (C) Bo Blake (UT) Coach of the Year Nathan Carlin

Iowa High School Baseball Coaches Association All-District Teams Class 4A South Central District #iahsbb

🚨𝗖𝗟𝗔𝗦𝗦 𝟰𝗔 𝗚𝗜𝗥𝗟𝗦 𝟰𝟬𝟬 𝗛𝗨𝗥𝗗𝗟𝗘𝗦 𝗖𝗛𝗔𝗠𝗣🚨 Josie McGraw wins the 4A 400 Hurdles for Indianola 🔥 #iahstrk Dylan Shoemaker

A couple of rising sophomores are our weeks 7 and 8 GUTS Players of the Week

Heard there was an in-state rivalry going down in the state of Iowa 👀 🌽 Reminded us of this ⤵️

@NASCAR @DAYTONA Well once again we have the crash fest in nascar!! 🤯

One more look at what happened on Lap 61 at @DAYTONA.

We just passed 1000 followers! As a thank you I will be giving away 1 FREE entry to the Knoxville Nationals pool, all you have to do is be a follower of our page & repost this post, I will announce a winner at lunch tomorrow 👍 410 KNOXVILLE NATIONALS 👇 forms.gle/jYcVqKm2LbgaNm…

🚨 ENTRIES OPEN! 🚨 The 410 Knoxville Nationals kick off WEDNESDAY at 7:45pm EST, with FOUR huge nights of racing from the Sprint Car Capital of the World, Knoxville Raceway! 410 KNOXVILLE NATIONALS 👇 forms.gle/jYcVqKm2LbgaNm…

@DustinSelvage7 @MeighanSelvage

Selvage household takes after not listening in drivers meeting to the new tire rule. @MeighanSelvage: Dustin, not listening, weird Raye: Dad, why didn't you go out for the C main, I wanted to watch you race the races. Rosslynn: You not go fast right dad?

@DustinSelvage7 😂🤣

Happy 4th from the Selvage family. You can find me looking like a real idiot in my wife's eyes...literally and figuratively.

@DustinSelvage7 @maytag15 Drivers always blaming the owner or the crew chief. I see nothing ever changes!!🤷‍♂️😂

@maytag15 Dennis, me running the top is nothing new, I'm dumbfounded you would set it up to run the bottom. Me, of all people, running the bottom? Makes no sense, this is on you, sir.

@NARC410 🙏🙏🙏

ANGELIQUE BELL UPDATE - 6/17/24 @ 4:00 p.m.: Angelique is still in ICU at Rogue Valley Hospital in Medford, OR. She is still being treated for second degree burns and five days after the fiery accident still has difficulty breathing. She is receiving the best medical care possible. Keep them prayers coming!