Landon Fontenot

Freshman First team all American 🙏🏽 4x4 3:01.6

Jacious Sears + Alia Armstrong win #USATFIndoor 60m prelim heats. Maxwell twins both advance to the final and Mia's 7.16 PB is tied for second-fastest in high school history!

Trayvon Bromell, Noah Lyles and Jordan Anthony win 60m prelim heats to advance to #USATFIndoors final

THIS ISN’T SPED UP!!!! APXP Winter Testing 2025🤯🤯🤯. Flying 30’s w/ 30m run in. Freelap timing. 54 degrees. This is truly world class speed on display💪🏾. This is a great way to both measure, and develop, MaxV (Top speed). The chart lists the 30m total time ( after the athlete gets a 30m running start). Then each segment 30m-40m, 40m-50m, and 50m-60m has a time listed next to it which tells you how many seconds it took the athlete to cover each of those 10m segments. This can also be used to determine what your current top end speed says you’re capable of running in the 100m. It doesn’t factor in acceleration( 0-30m) nor speed endurance (80-100m). • 3.30 = 11.99 • 3.20 = 11.67 • 3.10 = 11.34 • 3.00 = 11.00 • 2.95 = 10.84 • 2.90 = 10.67 • 2.85 = 10.50 • 2.80 = 10.34 • 2.75 = 10.17 • 2.70 = 10.00 • 2.65 = 9.84 #GodsPlan #APXP #FactsAreFriendly @mmaxwelll21 @miasmaxwelll @2uperman2 @SamuelO2009

What a year man

365/365

@ChrisParno Totally agree. 2x30-60-90 at 90% will hit all training themes

I'm going to take Max Velocity Generally ranges from 30-80m....I can manipulate rest intervals and hit each category listed in the poll 😜 Max V: 5x50m w/5 mins (max effort) Speed Endurance: 3x2x60m with 1/8 mins recovery (95% of 30m fly pace) Special Endurance 1: 2x3x80m with 2/8 mins recovery (90-95% of 30m fly pace) Special Endurance 2: 2x5x80m with 2/8 min recovery (90-95% of 30m fly pace)

Getting faster 🔥 Welcome, Olaolu! 👟 9.95 (100M) 👟 20.39 (200M)

Why do you need canola oil in a protein shake? Someone please answer this.

JUCO product Darwin Jimenez (🇩🇴/🇺🇸), signed with Iowa but competing unattached runs 6.61s over 60m at the Jimmy Grant Invitational.

What is the fastest 100m ran by a female triple jumper? US high schooler Mia Maxwell jumped 13.56m this weekend, and has a 100m PB of 11.04s (1.2)

NCAA 100m bronze medalist Jelani Watkins 🇺🇸 has entered the transfer portal. Watkins is a dual-sport athlete with football, and will be a massive loss for LSU.

A historic signing day at APXP with numerous top athletes signing on. Mia & Mariah Maxwell - University of Texas Harrison Lowe - University of Texas Eguonome Akpobassa - University of Oklahoma Jaden Small - University of Arkansas Adebola Iyiola - Baylor University

The Maxwell Twins are Texas bound!! Mia & Mariah Maxwell will be joined by APXP Teammate, jumper Harrison Lowe at the University of Texas. They chose the longhorns over Texas A&M, USC & San Jose State.

Looking forward to kicking off the indoor track season with the best in the Midwest!! Join the Hawkeyes for sprints, hurdles, and mid-distance camps this December 7th and 14th!! Sign up below - iowatrackandfield.totalcamps.com/shop/EVENT

Year 2 Go Hawks

A “Plant based protein” bioengineered food slop cookie containing 440 calories 70g carbs and 16g of protein is worse for you than a McDs Double Cheeseburger at 440 calories 34g carbs and 25g of protein

Always remember, your @TFRRS page will out last your media day photos 😜 Better get to work!

do people know how high the mountain is

@TheErinBrown @mr100kaday @_serenityd Facts

@mr100kaday @_serenityd That's facts! He's wasting his time! We will run 45.5 and embarrass himself like when he went to John smith and ran 10.3 🕊️🕊️🥀 plus if you go to Texas as a man and expect to become a good sprinter or improve lmfaooooo it's finna be a long day

Looks like Michael Norman has made the switch to Austin, TX to train with Edrick Floreal 👀 Norman previously trained under USC’s Quincy Watts. What do we think?