Natasha

today’s recap: ✅ nature hike in the snow w my ppl. . ✅ post hike lunch at the lodge. . 🚫 EPIC FAIL searching high and low for TP at every store and online cuz we literally have 2 rolls. whoever’s hoarding 8,793 rolls at your house, send some to me. i… ift.tt/3cZTmED

Y/N... wanna grab 10 of my fav mediterranean recipes?! grab your FREE pdf copy via the link in my profile or in stories! TAG a friend so they can grab it too! #sharingiscaring #freeebook #mediterraneanfood ift.tt/2wWi5ZS

GREEK SALAD NEVER GETS OLD, ya feel me?! i put together 10 of my fav, most cooked in mh house, mediterranean recipes in an ebook and i’m giving it away for FREE! check back here or on stories the next couple days. xx, N 💋 . #horiatiki #greeksalad #kevoo ift.tt/2IGWHuh

i used to walk into a room full of people and wonder if they liked me. now i look around and wonder if i like them. . 👊🏼👊🏼👊🏼 ift.tt/3aJ5zeV

can’t wait to grab some poké this week at some of my fav spots in LA! do you like yours with salmon or ahi? clearly i like both 😬 . #poké #pokebowl #feedme ift.tt/2PNjdpi

I HOPE... i hope you live and don’t just exist. i hope you get the opportunity to travel. i hope you meet new people and experience different cultures. i hope you take risks and do things that scare you. i hope you put yourself out there and show people … ift.tt/2uUySvY

Y/N... GREEK LEMON CHICKEN SOUP? i’m whipping up a big batch of avgolemono soup this weekend before hopping on a plane next week to SoCal. hoping this helps keep my immune system on the up and up! pro tip: i always use bone broth bc it’s super nourishin… ift.tt/39br3Rb

whipping up a big batch of avgolemono soup this weekend before hopping on a plane next week. tip: i always use bone broth bc it’s super nourishing, helps boost your immune system and is great for gut healing. have you tried this recipe yet? >> thefeist… ift.tt/32E7WNo

LA— i’m coming for ya soon! who else is heading to @natprodexpo next week? can’t wait to see some of my friends in anaheim and obvs gonna make the rounds on the west side too! ift.tt/2T8Xday

breakfast Y/N?! 2 crispy fried eggs in evoo + greek salad w feta and greek oregano + red pepp flakes + a side of whiskey🐶🍳☀️ #whiskeythedog #nomnomnom ift.tt/2I0d98N

hi hi! i’ve been over here healing myself, taking my supps, drinking my water, getting tons of sleep, losing weight, and finally getting back into creation mode. even though i’ve been through this protocol a few times before, i’m reminded again that hea… ift.tt/32ovO7E

random clean out the fridge meal: 1/2 roasted sweet potato + tomatoes + micro arugula + homemade ricotta + pine nuts + basil + @kasandrinos evoo & thick balsamic + @maldonsalt . i’ve been a little mia on here for a few reasons. dealing w this sibo situat… ift.tt/2T8beEp

🥑 if you need me, i’ll be eating my weight in guac today. not your basic bitch guac👇🏼 . - lots of avos, obvs. - shit ton of cilantro - lime juice - cumin. yep always cumin - a teeeeeny bit of red onion but only super finely chopped - plenty of sea s… ift.tt/36Mi3Qx

idk who needs to hear this rn, but... . you are seen. you are whole. you are enough. you are resilient. you are loved. . today was a bit of a rough one for me and i’m so thankful/grateful to have some amazing friends/coaches/healers in my corner (@tastyy… ift.tt/2O8XiZ3

EFFORT IS ATTRACTIVE. i’ve been doing this thing for awhile now where if i feel like any of my relationships in my life are out of balance, i do an “effort check”. . if i remove my effort from an equation and there’s nothing left... i’m done. . not easy… ift.tt/2Rj9mJ9

Y/N... would you hit this? i’ve been craving a big fcking sando lately and this basic but delish combo is a fav! >> gf bread + mayo/must + turkey/salami + muenster cheese + avo/toms/pickles/arugula + s/p << [tap on pic for fav brands!] #sandwichqueen #g… instagram.com/p/B7UjJUwBGb3/

sis is securing the bag. sis is loving herself more. sis has multiple income streams. sis is glowing tf up. I AM sis, sis is ME. who else is sis? are YOU sis? is your bestie sis? tag em! 🙋🏻‍♀️👯‍♀️ ift.tt/35MZKug

it’s 2020, LFG! we’re staying hydrated we’re eating healthy we’re spending time w ppl who deserve us we’re doing things that light us up we’re being kind we’re going on adventures we’re leveling up we’re living our best lives we’re leaving toxic shit be… ift.tt/2MNPdbp

let’s talk food... over the past 10 years i’ve tried out many diff “diets” and eating styles from gluten free, paleo, primal, aip, low-fodmap, keto, low carb, macros, all the carbs. BUT... now i’m just focusing on whole, real, organic food. no labels. j… ift.tt/2FbvZYZ

live like 2020 is your year for the taking. listen, i wasn’t gonna post some long motivational bs caption here. but i kinda just did... this is your life. take responsibility for it cuz no one’s gonna come save you from your shit but you. you are your… ift.tt/2rCXlUY