FitFirst Training

Best way to end a Monday - a couple of crunches, squats and burpees. Bring on the week #fitfirst #lovingyourtraining #lovingyourbody

#fitfirst #superpowers

Scorcher of a day today #stayhydrated #drinklotsofwater #fitfirst

Fit is not a destination, it's a way of life... #fitfirst #medicineballpyramids #sweatythursdays

Don't miss out. HIIT Extreme today at 17:15 and 18:15 #30minutes #ballstothewalls #fitfirst #dontyoudaregiveupnow

First Core Concepts session this AM - rocked that belly! #absofsteel #antimuffintopping #fitfirst #bringiton

Just dominated 40 minutes at Cardio Hour - glowing like a rockstar #lovetheburn #fitfirst #endorphinoverload

Get ready for a fabulous Cardio Hour with FitFirst at 17:15 #sweatlikeaboss #endurance #fitness #fitfirst

Beat this view for your first training session of the year #fitfirst #pcc

First session of the year, let's do it #fitfirst #bringiton

Are you ready to be the best version of you? #dreamit #letsdoit #fitfirst2014

Why you should not not FitFirst #bringon2014 #fitfirst #lovingyourtraining

Thanks for your survey responses, greatly assisting with 2014 prep #cantwait2014 #excitingchanges #fitfirst

Last Monday-specific-circuit for 2013 with FitFirst - let's do it! #fitfirst #lovingyourtraining #boom

Ready for year end drinks at 18:00 #fitfirst #fitfirstfriends #happy2013

Thank you for the survey responses. If you haven't completed it yet, please do so. Thanks guys #fitfirstsurvey #greatfeedback #readyfor2014

If you can't join the 17:15 session, please join afterwards for drinks anyway #yearend #fitfirstfriends #happy2013

See you later for year-end drinks, 18:00 at PCC #yearend #fitfirstfriends #happy2013

A reminder that FitFirst Management had an epic blonde moment yesterday. Year-end drinks are on Wednesday 4th #blondie #brainfart #yearend

Huge storm on the way.17:15 session is cancelled unfortunately. Credits will be refunded. Apologies for the inconvenience #pretoriarainstorm