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Do you know Vitamin B3 also known as Niacin is an essential vitamin that helps the body convert food into energy, supports healthy skin, aids digestion and keeps the brain and nervous system functioning properly. Deficiency can cause fatigue, skin problems, diarrhea and memory issues. Good sources include liver, fish, chicken, beef, groundnuts, beans, mushrooms, avocados and whole grains. Eating a balanced diet rich in these foods helps maintain good health and prevent deficiency.

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