Renee D. Ward retweetet
Renee D. Ward
13.6K posts

Renee D. Ward
@HealthCoachWard
Speaker, coach, engineer, cancer rebel. Creator of MEND Method™ & Habits That STICK™. Wolfpack alum/Pirate mom. Live by the words make changes, not excuses.
Raleigh NC Beigetreten Şubat 2011
1.5K Folgt1.5K Follower

@PackTimPeeler My dad took a huge gamble having 100s of these shirts printed before the big game. Right after the buzzer, we headed to the brickyard. He sold everyone of them - accepting cash, cold beers, or exchanged clothing. 😂 I wore our last remaining one at @MitchsTavern watch party! 🐺🏀

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@JoePompliano @vleach44 This is 💯 what every 1980s (old) NC native ACC basketball fan did when we were in college.
Still friends with people I met camping out in front of Reynolds for weeks way back then! Glad to see today’s youth still has it in them. 💕
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Duke students have started camping out to secure a ticket for the basketball team's game against UNC.
Since that game isn't until March 7th, at least one member of their 12-person tent needs to be in the tent...24/7...for nearly two months. That's wild.
Duke Men’s Basketball@DukeMBB
📍 K-Ville ⛺️
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@EvanMoestaHSOT @HighSchoolOT @JEPopeIV I have high expectations for the frequency of my Wildcat updates with Evan in the booth. 🐾🏈 Go Cats!!
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📍Millbrook
Hello from Raleigh! Alongside @JEPopeIV catching a battle of unbeaten teams. The Wildcats are hosting Jordan with a regional final showdown against Hoggard/Rolesville on the line.
Should be a great game in the 8A East!

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Come see me Thurs for activities, information, & freebies designed to help exhausted midlife women lead with energy and confidence. #WomenLeadNC #NCChamber #CatalystHealthCoaching #mendmethod #habitsthatstick #womeninleadership #wellnessforleaders #Raleighevents #midlifemagic

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I spy the Lattas. This must be an @Ubuntu_Football alum. What a special full circle moment in Raleigh! 🥹⚽️🐺
NC State Men's Soccer@PackMensSoccer
Bigger than the game 🫶 Calem Tommy’s dad was secretly flown in from South Africa to surprise him after our game tonight and it was such a special moment. #CarryTheCulture
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@mindfulheal My blog on glimmers a little over a year ago is still one of my most popular with my midlife women community!
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Tonight’s when you need to put your exercise time on the calendar for the coming week. Want to know exactly what you need to do after 50 for the best results? I’ve got you!
thecatalysthealthcoach.com/f/stop-exercis…
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Need help making better meal choices in less time this week? I’ve got you!
thecatalysthealthcoach.com/f/healthy-kitc…
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@8ntmuch This handsome fellow hung out on the dock with us a few weeks ago for over 20 minutes!

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As a Wolfpack grad and a Pirate mom - love this idea! 🐺☠️
NC State University@NCState
NC State and @EastCarolina are teaming up in support of western North Carolina. 🤝 Net proceeds from the sale of the "House Divided In Service Together" T-shirts will go to @UncAvl and @AppState, both of which were impacted by Hurricane Helene. ncst.at/mCFp50WpCzM
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Renee D. Ward retweetet

Curious how happy donkeys, sweet family restaurants, and a bucket list trip can inspire a meaningful affirmation exercise?
thecatalysthealthcoach.com/f/lessons-from…
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@InsidePackSport Pulling for my Pack obviously, but DeMartino one of mine from my Millbrook baseball mom era. Great kid and family! 🐾
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Just a reminder if you aren’t feeling like enough today!
thecatalysthealthcoach.com/f/feeling-like…
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As a three guy mom who all played sports - this is the best! 😍
Coach Justin Stepp@coachjstepp
What an awesome day! Love our Moms! #famILLy
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