Health Revision
46 posts

Health Revision
@HealthRevission
Passionate health blogger 🌿 | Sharing tips, insights, and inspiration for a balanced life | Let's journey towards wellness together 💪 | #Healthy #wellness
U.K Beigetreten Mayıs 2024
17 Folgt4 Follower

@IhabFathiSulima type 2 diabetes, metabolic syndrome, , hypertension, high oestrogen. PCOS or Cushing's syndrome
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@elonmuskTN you have to do the work not prayer a prayer can use up a whole minute or more over a year that's thats over 6 hours wasted a year haha
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@NutrioSci @ManualOMedicine a good deep illustration really good work
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Consuming #herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties
organiclivefood.com/nutrition/bene…
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Nuts are small but mighty powerhouses of nutrition, offering a wide array of health benefits.
Packed with protein, healthy fats, fiber, vitamins, and minerals, nuts are a versatile and convenient snack that can be enjoyed on their own or incorporated into various dishes.
One of the key benefits of nuts is their heart-healthy properties. Studies have shown that regularly consuming nuts is associated with a reduced risk of heart disease. This is largely due to their high content of unsaturated fats, which can help lower LDL (bad) cholesterol levels and improve overall heart health.
Additionally, nuts are rich in antioxidants, which help protect the body from oxidative stress and inflammation. These compounds may play a role in reducing the risk of chronic diseases such as cancer and Alzheimer's disease.
Furthermore, nuts are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair and growth, as well as for maintaining a healthy metabolism.
Moreover, nuts are a good source of fiber, which is important for digestive health and can help promote feelings of fullness, aiding in weight management.
Different types of nuts offer slightly different nutritional profiles, so it's beneficial to include a variety of nuts in your diet. Some popular options include almonds, walnuts, cashews, pistachios, and peanuts.
Incorporating nuts into your diet can be as simple as sprinkling them on salads, adding them to oatmeal or yogurt, or enjoying them as a standalone snack. However you choose to eat them, nuts are a delicious and nutritious way to support your overall health and well-being.
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Natures top 10 herbal antibiotics that can fight against bacteria and viruses 🌿
organiclivefood.com/nutrition/bene…
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