Health Revision

46 posts

Health Revision

Health Revision

@HealthRevission

Passionate health blogger 🌿 | Sharing tips, insights, and inspiration for a balanced life | Let's journey towards wellness together 💪 | #Healthy #wellness

U.K Beigetreten Mayıs 2024
17 Folgt4 Follower
Health Revision
Health Revision@HealthRevission·
@IhabFathiSulima type 2 diabetes, metabolic syndrome, , hypertension, high oestrogen. PCOS or Cushing's syndrome
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Dr Ihab Suliman
Dr Ihab Suliman@IhabFathiSulima·
What is the diagnosis?
Dr Ihab Suliman tweet media
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Health Revision
Health Revision@HealthRevission·
@elonmuskTN you have to do the work not prayer a prayer can use up a whole minute or more over a year that's thats over 6 hours wasted a year haha
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Neo
Neo@Neo__Hq·
Describe Andrew Tate in one word
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Artificial Intel 🤖
Artificial Intel 🤖@ArchieIntel·
WORLD FIRST: 🇨🇳Chinese doctors say they've CURED diabetes in man, 59, using stem cell therapy.
Artificial Intel 🤖 tweet mediaArtificial Intel 🤖 tweet media
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Barbara Oneill
Barbara Oneill@BarbaraOneillAU·
Nuts are small but mighty powerhouses of nutrition, offering a wide array of health benefits. Packed with protein, healthy fats, fiber, vitamins, and minerals, nuts are a versatile and convenient snack that can be enjoyed on their own or incorporated into various dishes. One of the key benefits of nuts is their heart-healthy properties. Studies have shown that regularly consuming nuts is associated with a reduced risk of heart disease. This is largely due to their high content of unsaturated fats, which can help lower LDL (bad) cholesterol levels and improve overall heart health. Additionally, nuts are rich in antioxidants, which help protect the body from oxidative stress and inflammation. These compounds may play a role in reducing the risk of chronic diseases such as cancer and Alzheimer's disease. Furthermore, nuts are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair and growth, as well as for maintaining a healthy metabolism. Moreover, nuts are a good source of fiber, which is important for digestive health and can help promote feelings of fullness, aiding in weight management. Different types of nuts offer slightly different nutritional profiles, so it's beneficial to include a variety of nuts in your diet. Some popular options include almonds, walnuts, cashews, pistachios, and peanuts. Incorporating nuts into your diet can be as simple as sprinkling them on salads, adding them to oatmeal or yogurt, or enjoying them as a standalone snack. However you choose to eat them, nuts are a delicious and nutritious way to support your overall health and well-being.
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