HealtheSteps

#NewPublication @BehavioralMed: #HealtheSteps is an acceptable #healthylifestyle program delivered in #primarycare & health settings from the perspective of coaches & participants! #Research @wblunt19 @dualpetrella @gill_dawn @brendanRIGGIN Learn more: ow.ly/sdDB30ixcFs

It's time to rest! Sleep plays a very important role in our health. Check out the top 10 benefits of getting more sleep: healthline.com/nutrition/10-r…

Take advantage of the beautiful summer weather and bring your exercise outdoors! Here are a few outdoor workouts to raise your heart rate and hit your exercise goals: healthline.com/nutrition/outd…

Did you know that fibre can help lower your cholesterol and control your blood sugar? Learn more about the benefits of fibre and how to boost your intake unlockfood.ca/en/Articles/Fi…

Exciting News! HealtheSteps® is now CPD accredited for family physicians/residents. Sign up to learn about healthy lifestyle counselling incl. live presentations from leading experts at #UBC, Dr. Petrella (@dualpetrella) & Dr. Koehle (@mskoehle): healthesteps.ca/cpd-registrati…

There's plenty of ways to get active outdoors! Check out this great read from @HelloBC on the joy of life lived outdoors! hellobc.com/things-to-do/a…

#MovementMatters! Reduce your sedentary time throughout the day by getting up at least once each hour. Take a short stroll outdoors/around the building, use the washroom on a different floor, or do a quick stretch. Remember, every little bit counts!

Why not bust a move this #MentalHealthMonday by listening to your favourite upbeat tunes? 🎧 What's your fave song to move to?🎵

Improve your productivity at work by integrating small bouts of movement throughout the day. Go for a walk on break, take the stairs, stretch between emails, or add exercise snacks into your day (squats, lunges, etc). Little bits of movement can make a big difference!

Move your body and boost your mood! Check out these great tips to boost your mood with healthy habits from @Participaction: participaction.com/blog/move-your…

Did you know that combining #mindfulness and #exercise can help reduce stress and anxiety? At its core, mindfulness is simply focusing internally and having an awareness of your feelings in the present moment. ❓ What does mindfulness look like to you on this #MentalHealthMonday?

Do you get hit with the mid-afternoon slump? Boost your mood and energy by incorporating these foods in your day: participaction.com/blog/foods-to-…

Happy #InternationalWomensDay There's much to celebrate ✨ about women's achievements, yet we all know there's more to do. Worldwide🌎 let's #EmbraceEquity & build a better world for women everywhere. Collectively we can all forge positive change #IWD2023👉🏽bit.ly/IWD2023

Did you know that fibre can help to lower your cholesterol and control your blood sugar levels? It's time to incorporate more fibre into your diet and here's how: healthlinkbc.ca/healthy-eating…

We know it can be hard to get active during the winter months. However, you don't need to spend hours in the gym to get your body moving. Check out these 4 surprising ways to get active this winter from @Participaction: participaction.com/blog/4-surpris…

Fuel your day with a healthy breakfast even on busy mornings! Here are some quick and easy recipes to kickstart your day: goodhousekeeping.com/food-recipes/e…

How are you feeling after the holiday season? Take time to slow down & check in with your body. Daily meditation can make a great impact on both your mental & physical wellness. Try a free guided meditation and learn more about the benefits here: headspace.com/meditation/10-…

Get in motion to combat the commotion of December! Check out this great blog post from @Participaction on how to be your best s(elf) this month: participaction.com/blog/be-your-b…

Winter can be a challenging time to get active as the cold weather sets in, daylight hours decrease, and you may be dealing with slippery conditions. Check out these tips to get active in the winter: cdc.gov/nccdphp/dnpao/…

Wake up and smell the... antioxidants! Did you know that your morning coffee provides more than just energy to kickstart your day? Learn more about the benefits of coffee and how much is too much here: eatright.org/health/wellnes…

Busy work week ahead? Set yourself up for success with these healthy breakfast recipes that you can prepare in advance! gatheringdreams.com/breakfast-meal…