HeartNebraska

American Stroke Month begins today! What are our official stroke warning signs? #StrokeMonth

We can take our feet for granted. But your feet are vital to being as active as you want to be. To keep on your toes, consider these tips for good foot health, finding the right shoes and easing into physical activity. Let's dive in --- feet first! 😉 spr.ly/6012B6Q1ze

There are lots of ways to be active, from gentle stretches to short walks to building stronger muscles. How to start? How much activity should you aim for? Is walking good exercise? Find the answers to common questions here! spr.ly/6015B6Q1EH

@TeamPillen @DrOzCMS Thank you, @TeamPillen, for taking steps to support physical activity and mental well-being in our state!

It’s #NationalWalkingDay as part of #MoveMoreMonth — and I’m joining the call from @DrOzCMS to challenge all of us to carve out 20 minutes a day to get some steps in and take advantage of Nebraska's great outdoors.  Eat right, exercise, and enjoy the Good Life. 🇺🇸

Too much sitting is taking a toll on heart and brain health. #NationalWalkingDay

We’re building a community of survivors and rescuers to raise awareness of CPR. Share your story and help grow the Nation of Lifesavers. Submit a short video telling your story before March 31 spr.ly/6011B691Jl

Walk with us on April 1st! 👟✨ National Walking Day offers a chance to move together - whether it's a short walk around the block or time outdoors with friends, each step can help ease stress, refresh your mind, and support a healthier, happier you.

They don’t call it the great outdoors for nothing! Spending time in nature can improve your health and well-being and even reduce stress. Check out our 10 ideas to relax and recharge, with spring just a few days away. spr.ly/6013B6uoC9

Still resetting your body clock since the time change? Don’t hit snooze on this no-nonsense advice from our expert. Hint: Small steps during the day can lead to more restful nights. 💤 spr.ly/6010B6uofu

Every day is a chance to build a movement habit. And National Walking Day, April 1, is the perfect time to start. Learn how you can join in on the fun – on your own or with friends. Join us in kicking off Move More Month! spr.ly/6010B6uoFO

Join the Healthy Living BEYOND Weight™ Study and help shape the future of health by improving weight-management care. Every experience can make a difference. spr.ly/6014h4crk

There’s a reason why walking is the most popular form of exercise! It’s healthy, accessible to most people and it can be done whenever it suits you. Morning? Noon? Evening? Learn why anytime is the right time. Step UP: spr.ly/6019h4cMz

Talk about an eye-opener: A good night’s sleep has many health benefits, including improved mood and energy. Are you getting your 7-9 hours of restful shut-eye each night? See our 3 tips for drifting off to sleep easily. 1-2-Zzzz: 3 sleep tips: spr.ly/6019h4cGF

When it comes to exercise, you may have heard that you should warm up and cool down. It’s good advice that can help protect your heart. Learn how easing into (and out of) a workout fosters safer, more efficient exercise. spr.ly/6014he6u4

Healthy eating helps you feel your best. Protein, fiber and healthy fats play a key role, along with whole grains, fruits and veggies. But your specific nutrition needs evolve as you age. See our handy infographic. spr.ly/6014he6Mk

@randysilvertv @American_Heart It was an honor to be at Cause of the Night last night! Coach Hoiberg and team are such great advocates! #HeartMonth

My dad had multiple bypass surgeries after a heart attack 20+ years ago & is still alive today. My uncle had a heart transplant 4 years ago & is still alive today (yes, wild to think about) Coach Hoiberg's message about the @American_Heart game at PBA hit very close to home.

For most of his life, Arlo Dillenburg wasn't aware he had a genetic heart condition. That changed in a heartbeat. #CHDWeek #HeartMonth ketv.com/article/blair-…

Few things are truer than a parent's love for their child. For one Omaha boy, an imperfect heart turned a doctor into family. @BillSchammert has the story: ketv.com/article/a-true…

The Beethe’s are an incredible family. True will be honored as the Heart Prince at Saturday’s Omaha @HeartNebraska Heart Ball ❤️👊