HELP - Jim's Story

Jim, a Royal Naval officer for 20 years, took his own life in 2020. The impact of Jim's death has been catastrophic. It is too painful to imagine what Jim was going through and even more painful to know that he was unnecessarily going through it alone.

2 years ago, Andrew Lewis attempted to run the 96 mile West Highland Way in a day for HELP. In terrible weather conditions, he had to withdraw after 70 miles. Now he’s decided to have another go! You can read more about this amazing challenge on help-jimsstory.com/blog

As a friend or loved one, you may not fully understand what someone is going through, but you can be there for them. Send them a text letting them know you're available to talk and listen without judgment whenever they need support.

If you receive a message from someone needing your support, listen and be present. Remind them they have your unconditional support. Our connections can get us through life's challenges. So feel free to send a text asking for support when you need it most.

We all need support sometimes. So if you're struggling, don't isolate. And if you know someone who might be going through a tough time, send them a text. Let them know you care. A little support can go a long way. @rnrmcharity @help.jims.story @thesubmarinefamily

A simple text can start a meaningful conversation around mental health. Join our #justonetext campaign encouraging people to reach out to loved ones through brief supportive messages. @rnrmcharity @help.jims.story @thesubmarinefamily@hmsoardacious

A simple text can start a meaningful conversation around mental health. Join our #justonetext campaign encouraging people to reach out to loved ones through brief supportive messages. @rnrmcharity @help.jims.story @thesubmarinefamily@hmsoardacious

A few moments of #quiet at lunchtime today as we marked the ‘opening’ of the #Reflection bench at NCHQ. Delighted to represent @RoyalNavy as @HelpJimsStory supported by @RNRMC encourage us to look after ourselves #endthesilencestarttheconversation @RAdmSAsquith @Wo1JimWright

Today is #WorldMentalHealthDay, a day to raise awareness of the importance of mental health and encourage people to #TalkAboutIt. You don't have to go through it alone. #MentalHealthMatters #endthesilencestarttheconversation

Today is #WorldSuicidePreventionDay. If you or someone you know is struggling, please know you're not alone. There are people who care about you and want to help. Samaritans: 116 123 Combat Stress: 0800 138 1619 You are not alone. End the silence; start the conversation

The HELP team has been focusing on anxiety during Mental Health Awareness Week. Our campaign aimed to raise awareness about the prevalence and impact of anxiety on mental well-being. Titch rounds off Mental Health Awareness Week with a great round-up of the week’s posts.

If you know someone struggling with anxiety, you might wonder how to support them best. Listen without judging. Anxiety can make people feel ashamed or embarrassed about their thoughts and feelings. Don't dismiss or criticise their worries; try to understand their origin.

Mental Health Awareness Week closes; remember that mental health is as important as physical health. Speaking openly about mental health and supporting each other can break the stigma and create a brighter future. #MentalHealthAwarenessWeek

Did you know that exercise can be an effective way to manage anxiety? According to the NHS, regular physical activity can help reduce feelings of stress and improve your overall mental health. Let's get moving and feel good! #MentalHealthAwarenessWeek

Financial worries can be a significant trigger for anxiety. Research by the Money and Mental Health Policy Institute found that 46% of people with debt problems also experience anxiety. Remember, it's okay to seek help if you're struggling. #MentalHealthAwarenessWeek

Anxiety can affect anyone, regardless of age or background. However, research has shown that young people are particularly at risk. Let's work together to break mental health stigma and support those in need. #MentalHealthAwarenessWeek

According to the Mental Health Foundation, over 8 million people in the UK experience anxiety each year. #MentalHealthAwarenessWeek

Regular self-care practices can reduce stress, improve mood, and prevent burnout, helping us manage daily demands and maintain a healthy work-life balance. The 5 ways to wellbeing are evidence-based actions that promote mental health and wellbeing. @RNRMC @hmsoardacious #headfit

Learning new things can have a positive impact on our mental health. Learning can help us cope with stress, anxiety, and depression. In addition, learning can be fun and rewarding and open up new opportunities and possibilities for us. #MindYourMind @deanbutton1

Giving to others is a simple but powerful way to improve your well-being. Research has shown that generous and charitable people tend to have higher levels of life satisfaction, lower levels of stress and depression, and better physical and mental health.@deanbutton1

Taking notice of yourself and the nature around you requires mindfulness and intentional awareness which can lead to a greater sense of connection and appreciation for the world.