Hidden Strength

This #CycletoWorkDay, we’re celebrating the brilliant benefits of cycling 🚴: 😌 REDUCES ANXIETY 👯‍♀️ IMPROVES YOUR SOCIAL LIFE 😎 REDUCES STRESS Discover more ways to manage your mental health on the free Hidden Strength app: Apple Store: buff.ly/44tPjM7

NEW #MENTALHEALTH APP FOR AGES 13-24! •FREE #therapy sessions with a qualified therapist •Mental health support & guidance •Help for anxiety, bullying, relationships, health and more! Apple Store: buff.ly/44tPjM7 Google Play Store: buff.ly/44ztLhe

Try these 3 tips to help you build your confidence YOUR way: 🥇Set realistic goals🥇 ✨Be kind to yourself ✨ 🥰 Recognise what you’re good at 🥰 Download the free Hidden Strength app today: Apple Store: buff.ly/44tPjM7 Google Play Store: buff.ly/44ztLhe

These statistics may surprise you – and if so, that’s understandable. There are many myths and misconceptions about #eatingdisorders that create difficult barriers for men to overcome. Get support for eating disorders from @BeatED

Our Hidden Strength app is a community of #kindness - seek advice and #support with no judgement or pressure. Download for free today to get access to chat-based #therapy and so much more: Apple Store: buff.ly/44tPjM7 Google Play Store: buff.ly/44ztLhe

HELP SOMEONE YOU LOVE FIND THEIR #HIDDENSTRENGTH. ❤️ Every young person aged 13-24 can download our app and get FREE access to qualified therapists. Share with your loved ones and friends to help them on their journey to better #mentalhealth.

Our Hidden Strength app is packed with self-care tips to help you learn how to love yourself and cherish your mental health and wellbeing. Download the HS app today for free access to chat-based therapy, advice, tips, and so much more: Apple Store: buff.ly/44tPjM7

☀️ STAY SUN-SAFE THIS #SUMMER: •Keep your arms covered and wear a hat •Seek out shade when the sun is at its hottest and brightest – this is usually between 1-3pm •Use a sunscreen with an SPF of 30 or higher to give your skin maximum protection

Our app gives those aged 13-24 FREE access to: •Qualified therapists for chat-based #therapy •Supportive tools for better #wellbeing Download the app today & sign up for FREE to get started on your journey to better #mentalhealth. ❤️ Apple Store: buff.ly/44tPjM7

24 July is #SamaritansAwarenessDay – a chance to remind people that @samaritanscharity is there for anyone who needs someone to listen, 24/7 💚

Discover how to deal with #toxic friends and how to develop healthier relationships with our free app – it’s quick and easy to sign-up and gives you access to chat-based #therapy, advice, tips, and so much more: Apple Store: buff.ly/44tPjM7

Feeling #bored? 😑 Stuck for something to do this weekend? 🤷‍♂️ We’ve got you covered! 👍🏼 Choose a mini #activity from our Boredom Bingo and give it a go! How many will you complete?

Studies have discovered a strong link between #positivity and health. Positive thinking can improve your mood, your outlook and even your #stress levels. Discover ways to improve your #positivity with the Hidden Strength app – it’s FREE & easy to sign-up.

FREE access to #therapy for those aged 13-24: •No lengthy waiting times •No cost •No judgement Download the app today for FREE to get started on your journey to better #mentalhealth. ❤️ Apple Store: buff.ly/44tPjM7 Google Play Store: buff.ly/44ztLhe

Looking for a summer #job to earn some money? •Check your local newspaper for job ads •Pop copies of your CV into local businesses •Search job website like Indeed and Total Jobs

3 #FESTIVAL TIPS 🎉 •Take a reusable water bottle to top up at the campsite •Practice putting up your tent in the garden before you head off •Pack wet wipes for quick clean-ups #summerfestival #staysafe

Struggling with your #mentalhealth? Don’t know who to talk to? Feeling sad, #depressed or #anxious? Download the #HSApp – free therapy for those aged 13-24. Apple Store: buff.ly/44tPjM7 Google Play Store: buff.ly/44ztLhe

Our free app has lots of helpful resources & advice for young people who are being #bullied. It’s quick and easy to download & gives you access to chat-based #therapy, advice, and so much more: Apple Store: buff.ly/44tPjM7 Google Play Store: buff.ly/44ztLhe

Heading off on your first summer #holiday with friends? ✈️☀️ 📱Do keep a note in your phone with emergency contact details. 🍹Don’t accept drinks or anything else from strangers. 🧴Stay hydrated and seek shade if the sun gets too hot. Make sure you wear plenty of sunscreen.

We hope your first kiss is everything you hope it will be. Remember, #consent is key. Learn more about consent and relationships on the free Hidden Strength app: Apple Store: buff.ly/44tPjM7 Google Play Store: buff.ly/44ztLhe