Hypno-Fit

BCAA's used for conversion glucose to energy when carbs run out, rather than muscle. Take pre-lift. #bodybuilding #weightloss #fitness #diet

Fitness consulting, customized diet program, weight loss hypnosis all in one package. Combo fitness, nutrition, and mind, make weight loss permanent! Skype sessions available. brianshypnosis.com #SuccessHour #Hypnotherapy #hypnotized #weightloss #fitness #bodybuilding #diet

To max testosterone production, use multi-joint exercises. Uses more muscle/needs more repair #bodybuilding #fitness #weightloss #diet

Garlic contains flavonoid quercetin, which blocks aromatse, lower estrogen/increasing testosterone. #bodybuilding #weightloss #fitness #diet

Creatine Myth: cause water retention. False - Creatine increase DHT, lowers water/hardens physique. #bodybuilding

Hypnosis + personal training + tailored diet = permanent weight loss! Read more here: brianshypnosis.com/advanced-weigh… #weightlossjourney #weightloss #weightlossmotivation #weightlosstips #HypnosisMic #hypnotherapy #hypnotic #NLP

Add circuit training. Adapts body to bring more oxygen to muscles. Allows u to lift heavier/long. #MMA #bodybuilding

Zinc causes women to secrete more growth hormone post workout. Causes more fat burn/more lean muscle. #fitness #diet

Over training is more a lack of calories and/or lack of sleep. Make sure to get enough food/sleep. #bodybuilding #diet #weightloss #fitness

Burn bodyfat with clean liver. Vit C stimulates glutathione. Main antioxidant for peak liver function #bodybuilding #weightloss #health

Sets 20 reps+ good for vascularity, 12-15 muscle hypertrophy (gain), 1-5 strength/power #bodybuilding #weightloss #fitness #diet #workout

Exercises that stretch expand fascia coating around muscles allowing larger muscle fibers to form #bodybuilding #fitness #muscle #weightloss

Beets increase erythropoietin which increase red blood cell. = more oxygen/more lifting endurance #bodybuilding #diet #weightloss #fitness

Broccoli sprouts contain sulforaphane,an organosulfur that helps body detox carcinogens and reactive oxygen species #health #fitness #diet

Ginger suppresses production of cortisol, a stress hormone that stores belly fat. Use ginger for flatter stomach #weightloss #bodybuilding

Omega 3's + Magnesium help produce DHEA. This hormone is converted to Andro, then to testosterone. #bodybuilding #weightloss #fitness #diet

Ketogenic(low-carb) diets good for brain, fine for low-intensity exercise, bad for muscle gain/high-intensity exercise #bodybuilding #diet

Magnesium assists in conversion of androstenedione to testosterone. Less fat, more muscle #bodybuilding #weightloss #muscle #fitness #diet

#fitness #weightloss #diet #muscle #weightlossjourney