Corey Isom

I'm extremely proud of this kid! He has had to give up a lot of things to train for this opportunity. Now it's here and all the work has been worth it! @EthanIsom2 phase 1 is complete son. On to phase 2! Go get it done! #BlessedAndGrateful #TrustedtheProcess #Levelup

Tarleton State's Victoria Cameron running wind legal 11.01 to win #TexasRelays 100m with Carleta Bernard second in 11.06

👇I love this from Bobby Hurley. 💥If you are a teacher or coach you need to push people beyond their self-imposed limitations. ‼️If you are an athlete, be thankful when a teacher or coach pushes you beyond your comfort zone.

THREE MINUTES OF BARRY SANDERS BEING THE GREATEST RUNNING BACK IN #NFL HISTORY. 🐐🐐🐐 The best highlight reel in all of sports.

Coaches she is only a junior and has only been jumping 10 months! She is a natural!!

Coaches if you are looking for a solid HJ let's talk!

Devin Hester highlights to cleanse your timeline

Love this

17-year-old Chinese diver Quan Hongchan had almost no splash after her dive, and the jump was judged as perfect.

We all know that wearing Meta Glasses or a recording devices is NOT allowed in Competition right? It is important to me that we know this. nfhs.org/resources/spor…

If your hips give you trouble, try this routine & thank me later! 1. 90/90 w/ leg lift over object 2. Hand supported RDL to hip gate 3. Cossack squat w/ iso 4. Rocking 90/90 5. Olympic wall squat 6. Fire hydrant w/ IR 7. 90/90 lift w/ DB hold 8. Birddog to hip gate

This is the physics behind the high jump. The pole demonstrates a simple version of the problem. At contact, it stores energy, redirects force & launches over the bar. The human body can approximate that, but with more loss & more complexity. The approach, the curve,

🆙 We LOVE step-ups You can do so many things w/ them Here are 14 of our favorites 1. Off-set rack position 2. Side band pull w/ iso hold 3. Ipsilateral landmine 4. DB cross-over 5. TKE banded 6. Lateral step, to pistol to cossack 7. Landmine cross-over 8. Med ball dynamic cross-over 9. High box 10. Dynamic w/ stomp 11. Cross-over to pistol 12. Dynamic w/ band 13. Lateral to SL RDL 14. Lateral to crossover to pistol

The step-up is one of the most versatile variations we have at our disposal Here is a look at how we use it for speed, stability & power Speed: Dynamic DB or barbell. Can add a “stomp.” Stability: Add holds, slow tempo, multiple planes etc. Strength: deeper ROM, Heavier

12 of my fav NON-sprinting variations to aid top speed Go get faster 🔥💨 1. Dynamic/stomp step-up 2. SL drop jump 3. Band rapid Bulgarian 4. Drop jump to vert 5. Banded SL Jump 6. Partial ROM rack pull w/ band 7. Intensive pogo jump 8. Dynamic SL landmine RDL 9. Drop jump to box jump 10. Partial ROM, banded Bulgarian 11. Band accelerated Bulgarian jump 12. Drop jump to overhead throw

They different today!!!! OMG that was insane!!!

Much respect 🙏🏽❤️💪🏽

@Coach_Lil_Erv BEAST

Mama there goes that man again!

It's an honor and a privilege to be the HC on the Hill!! #blessedbeyond lakeandsumterstyle.com/lake-minneola-…

🚨 RECRUITING ALERT 🚨 SENIOR JUSTIN BENOIT IS LOOKING TO COMPETE AT THE NEXT LEVEL. He started running last year and has made huge improvements! He lead our team as a team captain and works hard to push himself and his teammates. LMK if you’re interested!

When I was in high school, a guy who hit 90 mph was basically a celebrity. People talked about him like he was going to the Hall of Fame. Cole Kuhn is a 16-year-old from St. Joseph's Prep and he just threw 101.8 mph. x.com/DudespostingWs…