James Cook

Regular physical activity significantly reduces the risk of dementia. But how much exercise do you need to do? And what types? 🧵👇 /1

Amazing work going on in #AbergavennyLeisureCentre for #LetsMoveForABetterWorld Currently 3rd out of 237 Fitness Clubs across the UK Brilliant to see so many Members and Staff being Physically Active technogym.com/en-GB/lets-mov…

@monlocality @abuhb_mecs @AneurinBevanUHB

More great work supporting people living with Dementia and their Carers across #Monmouthshire This week some Tai Chi followed by Medieval weapons 😬🧘‍♀️🏹⚔️

Dreaming of a new career? The @YMCAawards Level 2 Certificate in Gym Instructing at @coleggwent's Usk Campus is your gateway to a rewarding career in Health & Fitness Starting October 14th more details here: coleggwent.ac.uk/course/CE2226/… #FitnessCareer #NewBeginnings @CerysRees10

@Mon_Active @monlocality @abuhb_mecs @AneurinBevanUHB @MonLifeOfficial @Mon_Heritage @monlocality @abuhb_mecs @AneurinBevanUHB @NickJohn70 @nickbutler36 @SaundersIJ1 @MonmouthshireCC

Some fantastic work across Monmouthshire for people living with Dementia and their carers. Exercise followed by Arts and Crafts, reminiscence and Carers Education- and a nice cuppa.

📣 Exciting news! Starting September 2023, Join us at @coleggwent Usk Campus for the new @YMCAawards Level 3 Performance Massage course. With the option to study part-time day or evening, you can become a qualified massage therapist in just 17 weeks. coleggwent.ac.uk/course/DI0498/…

Starting September at @coleggwent Usk Campus. @Active__IQ Level 4 Advanced Personal Training allows learners to take their Personal Training to the next level by providing them with the enhanced knowledge & skills to fully support their clients needs coleggwent.ac.uk/course/CE3577/…

We’re getting into the spirit of the #moveforabetterworld Challenge with @technogym here at MonLife Active! – have you signed up yet? There's still time! Find out more : monlife.co.uk/lets-move-for-…

New Friday Yoga class, much gentler class today now available on the My Wellness App mywellness.page.link/MdjZ1ttTcmQcfk… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice #bekindtoyourself

Safe to say Chicago goes hard for St. Patrick’s Day. The Chicago River is currently green. ☘️🇮🇪

New Friday Yoga class, Ladder sequence now available on the My Wellness App mywellness.page.link/MdjZ1ttTcmQcfk… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice

You know you need to get fitter BUT think exercise just isn’t for you. Come join our 8 week Active Together Men’s Fitness Programme for just £18.95 at #Chepstow Leisure Centre. Find out more: monlife.co.uk/active-togethe…

Want to get into fitness but just don’t know where to start? Join our 8 week Active Together Men’s Fitness Programme for just £18.95. We start Monday 21st March at 7.00 – 7.55pm at #Chepstow Leisure Centre. Find out more & book: monlife.co.uk/active-togethe…

New Friday Yoga class, featuring Bird of Paradise now available on the My Wellness App mywellness.page.link/MdjZ1ttTcmQcfk… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice

New Friday Yoga class, featuring Mermaid Pose now available on the My Wellness App mywellness.page.link/MdjZ1ttTcmQcfk… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice

Can't get to your class today, don't worry we've got you. 100s of classes for you to do on the My Wellness App #stormenice mywellness.page.link/MdjZ1ttTcmQcfk… 🙏🤸 New Friday Yoga now available, hip opening this week. #fridayyoga #yogaathome #yogaonline #yogapractice

🏀NEW BASKETBALL CAMP🏀 Due to the demand we have had with our Basketball sessions, we are looking to run a Basketball Camp in February half term at #Abergavenny Leisure Centre. @MonmouthshireCC #Abervoice

Salute to the moon today in this weeks Friday yoga Available on the My Wellness App #fridayyoga #yoga #yogaathome #yogaonline mywellness.page.link/MdjZ1ttTcmQcfk… 🙏🤸