Julie🌍

@LukeDonald Are you playing at the Heritage next week? Hope so.🇬🇧👊

Jack Draper 🇬🇧 🗣️"People think that when you come back, you're mentally fresh, but that's not the case," "You go through a lot when you're injured, and it's very tough to return to competition."

LITTLER PRODUCES AN INCREDIBLE COMEBACK TO WIN IN DUBLIN 🤯 That is ASTOUNDING!!! Luke Littler comes back from 5-0 down against Gerwyn Price and survives five match darts to claim nightly glory in dramatic style in Dublin 🤩

The "Headache" that kills in 24 hours.🧵 As a doctor, this is the one diagnosis that genuinely scares me. Bacterial Meningitis doesn't give you days to "wait and see." It gives you hours. By the time you realize it's not just a flu, it’s often too late. 👉Stop scrolling and memorize these 3 clinical red flags: 1. The Fused Neck: This isn't a "stiff muscle" from sleeping wrong. If you have a fever and literally cannot touch your chin to your chest - that is Nuchal Rigidity. It’s an emergency. Period. 2. The "Glass Test" Rash: If you see tiny purple pin-pricks on the skin, press a clear glass firmly against them. If the spots don't fade/disappear under the glass, your blood is leaking. That’s Septicemia. Run to the ER. 3. Agonizing Photophobia: It’s not just "bright lights are annoying." It’s a physical, painful wince at a smartphone screen or a bedside lamp. 👉How to actually stay safe? 1. Mask up in crowds: It’s a respiratory drop infection. If there’s an outbreak in your school/hostel, a mask is your best friend. 2. Stop sharing everything: Vapes, spoons, water bottles, cigarettes. If their saliva is on it, the bacteria is on it. 3. Hygiene: Wash your hands like your life depends on it. 4. Vaccines: Check your records for MenACWY/MenB when you have a minute. It’s the ultimate insurance policy.

Wilma Rudolph turned determination into history, becoming the first American woman to win three gold medals in a single Olympic Games. Overcoming adversity, she ran with strength, grace, and purpose, inspiring generations to believe in what is possible. During Women’s History Month, we honor her legacy and the doors she opened through excellence and perseverance. #WilmaRudolph #MLK #WomensHistoryMonth #BelovedCommunity #TheKingCenter

Lindsey Vonn is wasting zero time getting back after it, as the Olympic ski legend just dropped a video of herself in the gym doing pull-ups, showing serious strength despite her recent nightmare injury. 🎥 X/lindseyvonn

The first sunrise of Spring, 2026….. Stonehenge, England……

King Kerr 👑 #WorldIndoorChamps

A simple method called half-moon bunds, used in parts of Africa, captures rainwater to restore dry land and bring back vegetation.

FOUR IN A ROW 🐐 Mondo Duplantis clears a championship record 6.25m to win yet another world indoor title 💥 That’s 4 straight golds for him at the #WorldIndoorChamps 👑👑👑👑 🥈 Emmanouil Karalis 6.05m 🇬🇷 🥉 Kurtis Marschall 6.00m 🇦🇺

Usain Bolt is sitting somewhere knowing his record isn’t safe. Gout Gout running 10.04 at 16 is mental. Adidas has signed him already and he’s shattered all Australian records at this age 😭 His coaches say he has not reached his top speed yet😂😂

Gdansk Zoo recently welcomed a female pygmy hippo calf born as part of a breeding program aimed at protecting one of Africa's most endangered species.

Yup

Women’s sport is doomed if simple once in your life, sex screening is not brought back, as nearly all Olympic female athletes want. The ioc can’t keep ignoring the cries for fair & safe sport for women.

We see you, NCAA.

The POW Who Kept His Promise to the Kaiser. In 1914, British Captain Robert Campbell of the East Surrey Regiment was severely wounded and captured by German forces just weeks into World War I. For two long years, he languished in the Magdeburg prisoner-of-war camp, completely cut off from his family. In late 1916, Campbell received devastating news: his mother in England was dying of cancer. Desperate to see her one last time, he took a wildly improbable shot in the dark. He wrote a personal letter directly to Kaiser Wilhelm II of Germany, begging for a brief compassionate leave. Astonishingly, the Kaiser personally granted the request. The German leader offered Campbell two weeks of leave to visit his dying mother in Kent, on one single condition. Campbell had to give his "word as a British officer" that he would voluntarily return to the enemy prison camp when the fortnight was up. Campbell traveled across war-torn Europe by boat and train, reached his family home in Gravesend, and spent a precious final week with his mother before she passed away. He then did the unthinkable: he kissed his remaining family goodbye, packed his bags, and traveled right back to Germany. Honoring his word, Captain Campbell walked directly back into the Magdeburg POW camp and surrendered himself to his captors. He spent the next two years imprisoned until the war finally ended in 1918, proving that for some men, honor holds far more weight than freedom.

His name is Heman Bekele from Ethiopia 🇪🇹, Africa.

Unbelievable racket juggling from @ArthurFery02 🧙🏻‍♂️ 🎥 @TennisTV

Thank you for the messages….#153

Chuck Norris and Bruce Lee at the Colosseum in Rome, 1972.

Second on the UK all-time list 🇬🇧 Only Dwain Chambers (6.42s) has run faster than Jeremiah Azu over 60m 👏 A new Welsh record on the world stage 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WorldIndoorChamps