Jawang'yo

"You can be the best player in the world with the ball, yet still fail to reach your full potential if you neglect your game out of possession." .. “He scored 25 points that day but let in 14 until you find a reason for yourself to want to make that Tackle, you need a reason, only then you can be the best player you can be”

@theMrNjenga It was penalized.

Isn't that a leading elbow? 🤔

Gratitude🤲

🍒 Seb Atkinson’s 4:08 Bronco. I think, a professional rugby record! Outrageous effort. #GallagherPrem

The showdown is set! We’re rolling up to face @strathleos27 – the self-proclaimed 'Talk ni Cheap' merchants. Bring the baddies Leos , and we’ll bring the Yudhees … or stick to popularizing slang, and viral challenges, kosokoso👀 #WanYudhee

In the afternoon, at 2:48 pm, Shawn's mother received a call from the school informing her that her son was unwell and speaking incoherently. Panicked, she immediately contacted the school’s director, asking why her son couldn’t be taken to the hospital. The director informed her that there was no available vehicle to transport him. Concerned, she, along with Shawn's father and a neighbor, rushed to the school to understand what was happening.

𝐂𝐋𝐈𝐍𝐓𝐎𝐍 𝐎𝐃𝐇𝐈𝐀𝐌𝐁𝐎 '𝐒𝐀𝐋𝐀𝐇' 𝐁𝐈𝐃 𝐅𝐀𝐑𝐄𝐖𝐄𝐋𝐋 𝐓𝐎 𝐌𝐄𝐍𝐄𝐍𝐆𝐀𝐈 𝐎𝐈𝐋𝐄𝐑𝐒! After 10 years of service with Menengai Oilers, our longest-serving player, Clinton Odhiambo, bids farewell to the club as he embarks on a new journey abroad.

Raila has been a cancer on developments in this country. Infact at this point he plays a key role in engineering corruption. Governors who want his support pay 2.5M p.m. Watatoa wapi kama hawaibi? God knows how much money Sakaja pays that man. He needs to die at this point.

Panthers 2025

Never in doubt! 💙 #Eschuma 🛡️

It's Rugby Day! 7s actually early in the morning, And #RugbyKE action across the country, Dress comfortable, Pick a venue, enjoy some local talent. Me? Impala club for me with a day of 4 leagues across the day(#Nationwide , #ESS, #KCW and #KenyaCup) Wave if you see me #xixsports

Thee Men taking on @KisumuRugby at the scorching sun of Lakeside. Making his comeback to the Kenya cup side after a decade @davikinzie and fans favorite speedstar @MejaMulongo on the ESS team. WanYudhee to wadhi Dala. Graphics by @masese_derrick

It's Friday!! Finish the Week Strong at Kipmefit Gym! 🔥 The perfect day to push your limits, break a sweat, and set the tone for the weekend. 💪 Stay consistent

We've got a youth sport crisis. 70% of kids quit sports by 13. 64% experience high levels of fear of failure. 60% report overwhelming pressure to perform Adults need to stop ruining sports. My manifesto on youth sports for parents and coaches. Link below.

Back to the basic as we do Part 3 of our #KnowSomeRugby series. This time in our #Rugby101 class, the villain of #RugbyKE, Knock-ons. Enjoy. #xixsports

I’m deeply heartbroken to share the passing of my friend and mentor, Dr. Andrew Lock. Your legacy will live on, and I will always carry forward your work. Here’s his famous “Lock 3” routine for shoulder pain.

🤣 @Thriving_luos

⚔️🔥 The Kenya Cup relegation battle is at its fiercest as six teams fight for survival. A look at who will survive the chaos and those who don't stand a chance. 🏉 "Chaos and Bloodshed: Kenya Cup Enters Its Most Dangerous Phase" READ 👇 tisini.co.ke/articles/chaos…

Extraordinary video....to what extent is everything we buy necessary. Excess is too much burden.

Quaters. Kisii School 47 - 00 Ringa boys Semis Matili TTI 00 - 18 Kisii School Final. Kakamega School 00 - 13 Kisii School