Lansing Strength

AM workouts underway!!

A smattering of DB Farmer Walks as well.

Overhead Plate Walks on the menu morning lifters.

AM Powerlifting getting some good work in!!

AM Powerlifting

Powerlifting workouts as well as before and after school workouts will proceed as planned !!

There will be no organized work outs this coming week. Rest , recharge and hydrate. Oh yeah -get your physicals turned in and verified before fall sports start!! No physical - No practice - No exceptions !!!!!

Middle school workouts will be inside.

8:30 am session will be inside.

9:45 am session will be inside!! Bring your mask and water.

8:30 AM workout session will be inside please bring your mask and personal water bottle!

11 AM middle school workout session will be inside please bring your mask and water.

9:45 am session will be inside!! Bring masks and water.

8:30 am session will be inside. Bring your mask and water bottle.

6:00 AM workout session will be inside. Bring masks and water.

11 am elementary / middle school session will be inside.

As of now all workout sessions will be inside!!

8:30 am session will be inside !! Please bring mask and water.

7:15 am session will be inside?

6 AM session will be inside!