Lupa Run | Your Mindful Running Coach

In our Runners words 🤩: "Such a great app, keeps me focused on my running. I started to run a minimum of 2 days a week now, which is a huge improvement from before. I love the feature where it tells you your pace every KM mark!" #runningapp #runhappy

Why upgrading to Premium? 👟 Access to our Premium Experiences and Courses including the community favourite "A Daily Mindful Run" Series and Half Marathon Course! 🎧 Use the Lupa Run Pacer ⌚️ Apple Watch App 🐺 Premium Perks & Discounts (coming soon!) Try it for FREE today!

Never sure whether you are going too fast or too slow? Select your target pace and distance in our Pacer and the Lupa Run coach will direct you WHILE you run. So that you’ll never feel like you don’t know what to do again. #wellbeinginmotion #runningapp #runningmotivation

"I always manage to do better on my runs with Lupa. I did a 3km body scan run this morning. I love them, really help you re-centre and give you something else to think about while running, so you are not as focused on getting out of breath or feeling like you need to walk."

🧘 Mindful Warm Ups & Cool Downs: our bodies are not the only ones needing to ease into activity. Lupa Run's Mindfulness experiences can help you forget about the daily stress and focus on your run so that you can concentrate on your wellbeing. Do you love or hate long runs?

🫁 Breathing Techniques: improving how you breathe on your run can help lower your heart rate, allow your muscle to perform better and get your mind connect to the present moment. Lupa Run's guided breathwork experiences can help you develop better techniques and run for longer.

Long runs are an integral part of running training: you can build strength in your heart and your leg muscles, increase your V02 Max, and add to your overall aerobic fitness. To get more out of your long runs and really feel these benefits, here are three ways Lupa can help:

Whether you are taking your first steps or want a gentle return to running before chasing a new goal, our Get Back into Running is the perfect starting point! From walk/run sessions to 5k, you'll be guided all the way. Started today with a FREE trial: buff.ly/3YK7dqQ

Embarking on a running journey can be transformative for both body and mind: discover how to avoid the "7 Mistakes to Avoid When Starting a New Running Routine" for a smoother and more enjoyable introduction to running! buff.ly/44tHO6k #wellbeinginmotion #runningapp

Improve your speed, endurance and aerobic fitness without straining your body too much. With a mix of short progression runs and interval training, this experiences guarantees a smile on your face! buff.ly/3KTFXAG #runningapp #runningcommunity #mindfulrunning

3. Open Lupa Run on your Apple Watch and load the experience (you’ll still need connection for this step so make sure you are still next to your phone!) 4. Step outside and go! #running #runningmotivation #runningmeditation #applewatch #applewatchrunning #runningcommunity

1. Get your kit on. 2. Open Lupa Run on your phone and make sure the experience you want to run is in your ‘Favourites’. 👇

Enjoy new freedom when running with Apple Watch while still getting the same Lupa Run's real-time coaching experience! Getting started is easy 👇

How do you Run Mindfully? Common ways include: 🫁 Paying attention to your breathing, 🌲 Noticing your surroundings, 👟 Observing your body, 💭 Accepting your thoughts and feelings. 👉 Lupa Run signature experience 'Energy Reset Run' buff.ly/45n9tXT #mindfulrunning

Forget running apps that simply track your run. Lupa Run guides you in REAL-TIME. With You, WHILE You Run. Try the Lupa difference today. Apple store: buff.ly/3NPRjay Google store: buff.ly/3NgxTLT #runningapp #mindfulrunning #wellbeinginmotion

Are you looking to get started with Functional Fitness or Hybrid style training? Or are you a strength athlete looking to improve your endurance? Try our Running for Functional Fitness Series buff.ly/44HqADj #runningapp #runningcoach #functionalfitness

Running a Half Marathon doesn’t have to be daunting, let the Lupa Run coach guide you in real-time while adapting each run to you. Perfect if you are comfortable running a 10k and covering 25-40k per week and you are getting the itch for a new challenge. buff.ly/3Jza8wl

How can you improve your pace? Try Interval Training: Getting Started with Intervals Course buff.ly/3KbxtnV Add Strength Training; Focus on Proper Form; Improve your Breathing Technique: Breath Syncing experience buff.ly/3KhNQPU Consistency & the Lupa Run's Pacer

Time flies by so let's take stock and acknowledge every thing you achieved over this past week with our Accomplish Thursday experience! Focusing on your successes helps staying in a positive and proactive mindset, review your week to compliment yourself! buff.ly/448vUiU

Lupa Run is proud to support the 2023 Pride Run 10k. All runners will receive a 1-month FREE Lupa Run Premium to prepare for the race with our Running a 10k Course! buff.ly/44oM9b0 @LDNFrontrunners @dolphin_square @MriFoundation #runningapp #10K #charityrun