Pilates & Yoga

@PTPintcast Best on air

What three words would you use to describe our show?

The One Question I Ask Every Day . . . “WTF?” mindfuljunkie.com/blog/2020/11/2…

@justindotnet Is there a back to school plan?

We continue to measure progress by looking at the percentage of positive COVID-19 tests. Today ALX hit a 7-day moving avg of positivity of 3.7%, our lowest to date. We have stayed under 10% for the last 4.5 mos. with testing volume heading up. Masks & distancing--keep it up!

@MINDtheMAT @MarymountPT Megan Brown making the Post!!!! washingtonpost.com/lifestyle/well…

@kathrynbruns Ha! Thank you Kate!

All hail the Easter Bey (aka ⁦@MINDtheMAT⁩)!! washingtonpost.com/lifestyle/well…

We’d love to hear what you thought of our virtual LIVE happy 😃 hour too 🍺 with a special thanks to our guests: @Jerry_DurhamPT @johnnyowensCFI @KyleKimbrell1 @JSkyeDonovan @MINDtheMAT @SteveAndersonPT @DocTuttleDPT and Tara Jo Manal from @OrthopaedicAPTA

@BrockNortonIns Thank you for supporting local!

Check out @MINDtheMAT for digital access and passes to their online yoga, pilates and barre classes. Take care of yourself while staying safe at home. #BNthistogether #supportlocal #alonetogether ow.ly/dhIH30qwScm

Indoor cycling with @AscendCycle1, boxing with @foundfit, Hot Power Yoga with @mindthemat, Mat Pilates with studiobodylogic1996, plus an after-party at porkbarrelbbqdelray. Don't miss the Del Ray Fit Crawl on March… instagram.com/p/B9H-obWhuuZ/…

Pilates with Pups! Stay fit while social distancing with online streaming workouts from @AscendCycle1 easeyogacafe @mindthemat and studiobodylogic1996 #VisitDelRay #ALXathome #WellRay #allinthistogether 📷:… instagram.com/p/B-SepORBUyK/…

Don’t mind my feet in the camera 🤣 Started my day with the 6am hot yoga flow with Dana and the @mindthemat crew! I feel so energized, grounded, focused and ready to get this day started 💪🏽😃 Happy Thursday, everyone!… instagram.com/p/B-ee_qTjvqf/…

@BradOnMessage Namaste Brad Todd

What’s it like to be a small business owner in this storm? Check out this brave read from my friend Dr. Megan Brown of @MINDtheMAT

Mantra during these times: alexandriastylebook.com/keep-the-ship-…

@NatRizk @flowyogacenter Thank you

@ksuttonpta All the true crime podcasts!

Hey #PTFam! Whatcha listening to, watching or reading on your way to #CSM2020??

@JHaleATX Ok, no.

I will date the next guy who doesn’t creepily suggest that I must give good massages when he finds out I’m a physical therapist - which is precisely why I’m still single 🙄

@JSkyeDonovan @MarymountPT “Before Pilates I was half-assing it” -glute med.

@ambercrollo Love you

Harvey Weinstein statement called me "downright rude." You know what's rude? Rape. GTFOH

Hi, MBB here. I was so moved by my Sara's post when I read the first draft. I am impressed by her bravery, honesty and willingness to share her story with others--turning depression and anxiety into a gift that... alexandriastylebook.com/beloved-gurus-…