CatchingMachine_Performance

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No Context: What are your thoughts? Go. - #CMTR6+ #BuildTheMachine #CatchYaLater @ Great American Ball Park instagram.com/p/CHMbQiYgGZx/…

What is going on here? - How should this affect your approach? - How does this affect IF pop-ups down the lines? - #BuildTheMachine #CMTRX6+ #ComminBackPat #CatchYaLater instagram.com/p/CALBGLYgSx-/…

The catcher position has changed a lot since 1975. But this play by Carlton ”The Commander” Fisk is eye candy regardless! @ Fenway Park instagram.com/p/B_lH1DXAo42/…

@fran_cervelli maintaining composer on this delay steal. - Many young players tend to rush and cut their footwork short on these plays. Notice his feet and throwing arm still get into a good position. @ Wrigley Field instagram.com/p/B_Ar5c5AhCN/…

Monday at 8 pm est, I’ll be a guest on athelitepd’s and coachferber’s catching conversation! - #Repost athelitepd ・・・ Attention #Catchers !!! Tomorrow starts our Catchermtrx Virtual interactive training classes.… instagram.com/p/B-nPKJOAh-N/…

You can also involve multiple balls, drop them at different times, and if you're a psycho, catch it on ”zero” bounce! - #Repost athelitepd ・・・ Great drill for understanding timing and hand rhythm. You can get… instagram.com/p/B-UuLyVACwz/…

Maintain Strength adaptation! - Max-effort isometric contractions are our best shot at maintaining offseason strength gains without access to heavy weights. - I’ve provided a few options in the video, but any… instagram.com/p/B-Phr1WAfE-/…

Hey guys, it's been a minute! - I'll be going live tonight, 6 pm EST with athelitepd, the founder of #CatcherMTRX ! - We have a lot to discuss, given the current state of catcher-training. Join us! - #CMTrX6+… instagram.com/p/B-FovHxAfSz/…

BRUH 👀 - #Repost catch_and_throw ・・・ Are you kidding me, Rocky???? Wow! instagram.com/p/B84_9EKgzpE/…

If you're going to do full-effort baserunning drills, it should replace sprint-work at the beginning of the day, or allow your players the opportunity to warm up first if they haven't been running recently. instagram.com/p/B8ZpCyEgjIe/…

Throwing warmup: - Why do we make 30-40 consecutive throws to ‘warm-up’? - Name any other max-effort, phosphocreatine movement that you warm up in this fashion? - Hitting? Sprinting? Heavy lifting? - You wouldn't… instagram.com/p/B8ZR08NgWbz/…

👀😵 - Tag that player who always gets hit! - Video from bsbhomerun - #BuildTheMachine instagram.com/p/B8OvkuJAI9S/…

Honored to present and coach at the 2020 “Own the Zone” pitcher’s and catcher’s coaches clinic and player camp with 2019 @MLB coach of the year Derek Johnson of the Cincinnati Reds. - #CatchermtrxNJ #catchermtrx… instagram.com/p/B733eJlgabb/…

GET-UP! logan_ohopp 🐰 - How seriously do you practice tag plays on errant throws? #INTENT - sctop10_ sc._.top._.10 sportscenter_top_plays @sportscenter @sc_espn espn @mlbnetwork sundaynightbaseball baseball.tonight… instagram.com/p/B7vkwbSgyV1/…

Let's see how well you all understand throwing mechanics. - This was a good throw from 2015, but there's more in the tank. Sadly (for me) it was left on the table. - How could this be better? - Can you predict the… instagram.com/p/B7hlkSDgF-l/…

I know I’ve reposted him before, but with so many of my audience being parents and youth coaches, I can't help but share this; His message is just that good! - #Repost zay_west ・・・ How should we teach movement to… instagram.com/p/B7IQE0dg9DS/…

I like this resisted deadbug variation much better for banded GHR abs. - I like band-resisted deadbugs (around feet) in general because they make it easier to get glute contraction on the extended hip. - These GHR… instagram.com/p/B7Etk_fAS26/…

The “Vollk Hip-Cycle” is my new favorite hip mobility challenge. I was going to record myself doing it, but I don’t have the active hip ER to make the bottom transition. I’ll get there soon 😏 #Repost… instagram.com/p/B68ZuJ-ACRx/…