Mai Tran

OH, WHAT A NIGHT!!🎉 Me, @CardilloUSA, and the rest of our team attended the NE Emmy Award Ceremony on Saturday night because Cardillo's World was nominated for two Emmy Awards; best directing and best writing! It was an immense honor to be invited to this prestigious, received TWO Emmy nominations and recognition by The Academy for all of our hard work! #neemmy #emmyawards #emmys #emmynominee #CardillosWorld #NBCSportsBoston #TVshow

At any moment in life you can decide to become who you want to be — no matter how young or how old you are.💯 ‼️And never let anyone tell you otherwise because success does not have age restrictions or time frame.‼️ When I was a little girl flipping through magazines, I dreamed of being the model on those pages. When I watched TV, I dreamed of being on television too. So I made a plan and started working toward those dreams. The journey wasn’t easy. It was filled with curves, challenges, and a million NO’s. But I stayed determined and turned those NO’s into the YES’s that changed my life. Fitness became the foundation that opened so many doors for me. From magazine features, calendars, and representing top supplement companies and hosting car shows to publishing a best-selling book in my 20s and 30s. In my 40s, I expanded into influencing in health, beauty, makeup, skincare, fashion, and wellness. Passions I’ve always loved. But my dream of being on TV never left my heart. That dream led to the creation of Cardillo's World on @NBCSBoston, the show @CardilloUSA and I built from our passion for storytelling, fitness, and interviewing incredible people. 💥After our first season, Cardillo’s World was nominated for two Emmy Awards — Best Writing & Best Directing.💥 Now, in my late 40s, I’m still living the dreams that little girl once imagined. Not only am I a cohost on a TV show that I co-created, but I'm also a producer, director and writer too!👊🏼 So cheers to the women creating their own opportunities, rewriting their stories, refuse to shrink their dreams, shatter glass ceilings, creating their own table to sit at, and lifting others along the way. 💪🏼 Happy International Women’s Day to all the amazing, powerful, strong, fearless and influential women around the world.🙌🏼 May we know them. May we be them. May we raise them. ❤️ #InternationalWomensDay #WomenSupportingWomen #WomenEmpowerment #DreamBig #NeverGiveUp

Happy Lunar New Year (Tết) to me, my family, fellow Vietnamese, Chinese, and Asian friends who are celebrating Lunar New Year!🧧🏮🐎🥮🥠🥡🧧 As we welcome the Lunar New Year, I’m filled with so much gratitude for family, resilience, culture, and new beginnings. Being a proud Vietnamese American woman, this holiday will always hold a special place in my heart because it’s a reminder of where I came from, the sacrifices my parents made for us, and the limitless possibilities that lies ahead.💫 This new year symbolizes renewal, strength, prosperity, and bold energy and I’m stepping into it with purpose, confidence, and so much gratitude.  From building businesses to writing, producing, directing and co-hosting a 2X Emmy Nominated television show, from dreams as a little girl to living them today… this journey has been powered by faith, hard work, persistence, dedication and honoring my roots every single step of the way. May this year bring you: 🧬 Health that fuels you 💰 Wealth in every form ❤️ Love that surrounds you unconditionally  💪🏼 Strength to chase your biggest dreams ✨ And the courage to shine unapologetically Block out the noise. Embrace your uniqueness. Walk boldly into your blessings! Let’s make this year powerful.🧨 FUN FACT: During Lunar New Year, it's a tradition to give the gift of a Chinese bright, beautiful red envelope to your friends and family.  The red color symbolizes good luck and prosperity in Chinese, Vietnamese, and other East Asian cultures. So make sure you wish your Asian friends who are celebrating today a Happy Lunar New Year and give them a red envelope for good luck & prosperity!🧧 Here's to the year of the HORSE!! 🐎 ‼️Vietnamese: Chúc Mừng Năm Mới‼️ ‼️Chinese: Gōng xǐ fā cái‼️ #LunarNewYear #YearOfTheHorse #dragondance #tet #tradition

Happy Birthday, Dad. 🕊 Today you would have been 89 years young… and not a single day goes by that I don’t feel your presence in my life. I miss your voice. I miss your laughter. I miss your strength. I miss your quiet sacrifices that I didn’t fully understand until I became an adult. You worked so hard. You carried so much. And you did it all for your family. Everything I am today, my resilience, my work ethic, my dedication to never give up, my determination to never quit, all started with you. You planted those seeds long before I even knew what they would grow into. I wish you could see the life I’ve built... the television hosting, the books, the businesses, the stages, the cameras, all of it is rooted in the lessons you taught me: stay humble, stay strong, and never ever forget where you came from. There are moments I still want to pick up the phone and call you. Moments when I want your advice. Moments when I just want to hear you say you’re proud of me. I hope you can see it all from heaven. I hope you know your daughter is doing her very best to make you and mom proud every single day. 89 years of a life that continues to impact mine. 89 years of love that never fades. Until we dance again.... I carry you in my heart always. See you & Mom in my dreams.... I love you 🤍 #daddysgirl

CONGRATULATIONS Big Z, @zeechara33 on having your number retired Thursday night.  A truly historic and emotional moment, and so incredibly well deserved!  🥅🏒⛸️🥅 What an honor to witness the legacy, leadership, and impact you’ve left on the game, the city, and the entire hockey world. Your career is the definition of discipline, dedication, humility, and greatness. THANK YOU so much for inviting @CardilloUSA, @RyanWelterMD, his daughter Juliana, and me to your private dinner celebration and jersey retirement ceremony.  It was such a special last two days, and we are truly grateful to have shared that moment with you, your teammates and your family.🥰 Boston legend.🐻  Bruins captain.🫡  Forever a champion. 🏆 Andddd the GREATEST OF ALL TIME!!!!!🥇  We love you Z!💛🖤 #33 #GOAT #BRUINS #BigZ #Boston

As 2025 comes to a close, my heart is incredibly full ❤️ as I reflect on everything this year and Cardillo's World, has meant and brought us. This year stretched me in ways I didn’t expect. It reminded me how strong love can be, how important family is, how valuable & rare LOYALTY is and how resilience is built one day at a time. There were moments of joy I’ll always treasure, moments of growth that shaped me, and moments of difficulty that taught me grace, patience, and faith. This year was about so much more than content or milestones. It was about passion, perseverance, and purpose. It was about showing up even when it was incredibly hard, believing in the vision even when the path wasn’t clear and continuing to build something meaningful with heart and authenticity. Cardillo’s World continues to be a true labor of love for me & @CardilloUSA. From the stories we told, the guests we highlighted, the moments we shared on screen, and the growth we experienced behind the scenes, every step reminded us why this platform matters so much. It’s about community. It’s about family. It's about friendships. It's about LOYALTY. It’s about celebrating hard work, resilience, and real stories that deserve to be seen and heard. None of this happens alone. I’m deeply grateful for the people who stood by me, supported me, loved me, checked in, and believed in me, even on days I doubted myself. You know who you are, and I will no doubt carry that gratitude with me into the new year! I’m also grateful for our incredible team, our Partner at @NBCSBoston, our loyal viewers, our amazing sponsors, wonderful supporters, and special guests, who believe in the vision and trust us to represent their stories and brands with integrity. Your support fuels us more than you know. As we welcome 2026, we do so with great excitement, pride, and BIG dreams. More growth. More wonderful guests. More stories. More impact. More incredible brands that I love. More moments that bring people together. Cardillo’s World is just getting started, and the best is truly yet to come. Stay tuned! So cheers to celebrating how far we’ve come and stepping boldly with intentions into what’s next. 🥂 Welcome 2026. ✨️ I'm ready for you!💯 Be safe & Happy New Year everyone 🎆💫🎇 With so much love & gratitude always, Mai ❤️ #HappyNewYear #MaiTran #2026yılı

MERRY CHRISTMAS!🎅🏻🎄🧑🏼‍🎄 Wishing everyone a very Merry Christmas and a happy new year that is filled with great health, loads of happiness, and endless blessings. 🙏🏼✨️ See you in 2026!🥰 With love always, Mai🎅🏻🎄🎁 #Christmas #love #grateful #TheMostWonderfulTimeOfTheYear #MaiTran #Christmas2025 #ChristmasDay

On behalf of the entire Cardillo's World family, we want to extend a heartfelt THANK YOU to all of our amazing fans for another unforgettable year.  Your love, loyalty, energy, and constant support have meant the world to me & @CardilloUSA and continue to fuel the success of Cardillo’s World on @NBCSBoston.  We truly appreciate every single one of you. This year brought so many unforgettable moments; laughter, hard work, challenges, victories, and memories we’ll carry forever.  And knowing you were right there with us made it all even more special.  We couldn’t do this without you, and we wouldn’t want to. 🙏🏼✨ As we head closer to Christmas, we want to wish you and your loved ones a warm and magical Merry Christmas and a bright, beautiful New Year.  May your season be filled with lots of love, joy, peace, and moments that truly matter. 🎄🎅🏻💫 And to our incredible sponsors… THANK YOU for standing with us, believing in us, and helping us bring Cardillo’s World to life every weekend.  We’re so incredibly proud and grateful to be partnered with such incredible brands: @TYRSport @RegenerisMed @RyanWelterMD @nehair Freedom Whatever Apparel TFE Media @ZOAenergy @PitViperShades American Nutrition Center @iceshakerbottle @GronkFitness @ProformPTma Allmax Nutrition AND don’t forget to tune in and catch our Cardillo Christmas episode and the full Cardillo Christmas House feature, airing this weekend for 2 days only exclusively on NBC Sports Boston!🎥🏠 📺 Saturday, Dec 20th — right after the Celtics post-game live coverage 📺 Sunday, Dec 21st — right after the Patriots post-game live coverage Here’s to closing out the year with full hearts and stepping into 2026 together. ❤️✨ MERRY CHRISTMAS & HAPPY HOLIDAYS, CARDILLO’S WORLD FAMILY! 🎄🎄🎄 With love & gratitude, Steve, Mai &  Team Cardillo’s World ❤️ #CardillosWorld #Holiday #HolidaySeason #Christmas #NBCSportsBoston #Grateful #love #ThankYou #SteveCardillo #MaiTran #Boston #NewEngland

Hi everyone!👋🏼 Tune in tonight & tomorrow (Sunday) to catch Cardillo's World on NBC Sports Boston following the Celtics post-game live coverage! Cardillo’s World is brought to you by a lineup of outstanding brands: Freedom Whatever Apparel, TFE Media, @TYRSport, @RegenerisMed, @nehair, @RyanWelterMD , @ZOAenergy, @PitViperShades , @iceshakerbottle, @ProformPTma Hosted by yours truly and National Italian Sports Hall Of Famer; Steve Cardillo! ‼️Cardillo’s World is New England’s premier destination for sports and entertainment exclusively on NBC Sports Boston! ‼️📺 #CardillosWorld #SteveCardillo #Cardilloweightbelts #NBCSportsBoston #entertainment #sports #TVshow #NewEngland #Boston #Cardillo #MaiTran #viral #NBCSports #NBCSportsBoston #lol #HOF

💥CONGRATULATIONS💥 to one of the greatest defensemen to ever laced them up and our great friend; BIG Z!!!🥳 Zdeno Chara have always been sitting at the same table with greatest of all time and this weekend the world will be celebrating him as the GREATEST OF ALL TIME as he get inducted into the Hockey Hall of Fame in Toronto!🏆   A legendary career, a true leader, and one of the most humble and respected defensemen to ever step on NHL ice. 🏒 In honor of BIG Z's HOF induction celebration, you can catch this entire episode tonight on Cardillo's World, airing on @NBCSBoston following the @celtics post-game live coverage. 📺 ‼️Cardillo's World is New England’s premier destination for sports and entertainment exclusively on NBC Sports Boston!‼️ #CardillosWorld #NBCSportsBoston #NewEngland #Boston #sports #ZDENOCHARA #BigZ #HHOF #GOAT #Bruins #Hockey #NHL #SteveCardillo #MaiTran

Hey guys! Check out @ProformPTma commercial with ProForm owner & the official Recovery Therapist of Cardillo's World Chad Burnham tonight after the @Patriots post game live coverage on Cardillo's World on @NBCSBoston Hosted by yours truly and my co-host Steve Cardillo @CardilloUSA 📺 💥ProForm Physical Therapy is NOT your average PT clinic and is the Premier Provider For Physical Therapy & Performance Training💥 Go see Dr. Chad for all of your Physical Therapy needs! proformptma.com 978.255.4238 ‼️Cardillo's World is New England’s premier destination for sports and entertainment exclusively on NBC Sports Boston!‼️ #CardillosWorld #NBCSportsBoston #NewEngland #Boston #sports #entertainment #Cardillo #TVshow #tvseries #Cardilloweightbelts #SteveCardillo #MaiTran #ProFormPT #PhysicalTherapy #sponsor

Tune in today on Cardill's World, airing on @nbcsboston after the @Patriots post-game coverage. This episode chronicles the remarkable journey of @CardilloUSA road to recovery following rotator cuff repair at ProForm Physical Therapy. Cardillo's World is brought to you by an outstanding lineup of brands:  Freedom Whatever Apparel, TFE media, @TYRSport, @RegenerisMed, @RyanWelterMD @nehair, @texaspowerbars, @ZOAenergy,@PitViperShades, @iceshaker, @ProformPTma ‼️Cardillo's World is New England’s premier destination for sports and entertainment exclusively on NBC Sports Boston!‼️ #CardillosWorld #NBCSportsBoston #NewEngland #Boston #sports #entertainment #Cardillo #TVshow #tvseries #Cardilloweightbelts #SteveCardillo #MaiTran #season4

Hi everyone & Happy Sunday! Don't forget to tune in to NBC Sports Boston following the @Patriots postgame live coverage today! We are extremely excited to present the premiere of Season 4 of Cardillo's World, featuring an episode with Brian Henesy—known as the NFL's Rudy—and the creator of @SquatmaxMD. This special episode is brought to you by me alongside @CardilloUSA.📺 Your continued support has been instrumental in making Cardillo's World Season 4 a reality! We are deeply grateful for your enthusiasm and loyalty, which inspire us to deliver quality content each season.💪🏼 Thank you once again for being a part of this journey. We hope you enjoy the episode as much as we've enjoyed producing it for you all! ❤️ 💥Wardrobe/apparel 👕🩳 provided by: Freedom Whatever Apparel and also available at Cardillo showroom American Nutrition Center.💥 #CardillosWorld #NBCSportsBoston #NewEngland #Boston #sports #entertainment #Cardillo #TVshow #tvseries #Cardilloweightbelts #SteveCardillo #MaiTran #season4 #NFL #nflfootball

‼️The wait is FINALLY over!‼️😬  We are so excited to announce that Season 4 of Cardillo's World is finally here, and we are kicking off the football season with Brian Henesy; known as the NFL's Rudy, and the creator of @SquatmaxMD this SUNDAY immediately following the @Patriots postgame coverage on @NBCSBoston. 📺    Make sure to tune in or set your DVR because you definitely won't want to miss this exclusive programming!💯 Cardillo's World has been made possible thanks to the generous support of our elite sponsors and we are truly grateful to each of these partners: Freedom Whatever Apparel, TFE Media, @TYRSport, @RegenerisBoston, @RyanWelterMD, @nehair, @texaspowerbars, @ZOAenergy, @PitViperShades, @Anc_boston, @iceshakerbottle, @ProformPTma From the bottom of our hearts, THANK YOU for your unwavering support and enthusiasm for Cardillo’s World.  We are so incredibly excited to share another incredible season with all of you and look forward to many unforgettable moments ahead.❤️ 💥Wardrobe/apparel 👕🩳 provided by: Freedom Whatever Apparel and also available at Cardillo showroom American Nutrition Center.💥 #CardillosWorld #NBCSportsBoston #NewEngland #Boston #sports #entertainment #Cardillo #TVshow #tvseries #Cardilloweightbelts #SteveCardillo #MaiTran #season4

Cardillo's World season 4 coming this fall on @NBCSBoston with all NEW episodes!📺💪🏼💦 Hosted by @CardilloUSA & yours truly!🥰  Cardillo's World is brought to you by a lineup of stellar brands: Freedom Whatever Apparel, TFE Media, @TYRSport, @RegenerisMed, @RyanWelterMD, @nehair, @texaspowerbars, @ZOAenergy, @PitViperShades, @Anc_boston, @iceshakerbottle, @ProformPTma Tune in as we bring you the VERY BEST of sports and entertainment exclusively on NBC Sports Boston! 👊🏼 Wardrobe/apparel provided by: Freedom Whatever Apparel and also available at Cardillo showroom American Nutrition Center #CardillosWorld #NBCSportsBoston #NewEngland #Boston #sports #entertainment #Cardillo #Cardilloweightbelts #SteveCardillo #MaiTran

Season 4 of Cardillo's World is returning this fall on @NBCSBoston, featuring all NEW and exciting episodes!📺💪🏼 Hosted by the king of weightbelts and H20 💦 workouts; @CardilloUSA alongside myself, the upcoming season promises to deliver an outstanding blend of sports and entertainment content that you definitely won’t want to miss! Cardillo's World is brought to you by an amazing lineup of brands: Freedom Whatever Apparel, @TFE_Media, @TYRSport, @RegenerisBoston, @RyanWelterMD, @nehair, @texaspowerbars, @ZOAenergy, @PitViperShades, @Anc_boston, @iceshakerbottle, @ProformPTma Our team has been working diligently to bring you the very best in sports and entertainment exclusively on NBC Sports Boston!👊🏼 Tune in and join us on this thrilling journey as we showcase top-tier content designed to motivate, inspire, and entertain.  Keep an eye out for the premiere date and episode schedules, which will be announced shortly.📅 As always, THANK YOU everyone from the bottom of our hearts for your continued support and enthusiasm for Cardillo’s World.  We look forward to sharing this exciting new season with all of you!❤️ Wardrobe/apparel 👕🩳 provided by: Freedom Whatever Apparel and also available at Cardillo showroom American Nutrition Center; @Anc_boston #CardillosWorld #NBCSportsBoston #NewEngland #Boston #sports #entertainment #Cardillo #TVshow #tvseries #Cardilloweightbelts #SteveCardillo #MaiTran #season4

Tune in TONIGHT on Cardillo's World on @NBCSBoston following the post-game coverage of the @celtics Game 6 to hear all about an extraordinary collaboration between @CardilloUSA and @TYRSport that promises to be nothing short of spectacular.🙌🏼 Join us as we showcase the innovative partnership between STEVE CARDILLO, the reigning king of weight belts, and TYR Sport, the leading name in swim gear! Together, these two powerhouses are set to unveil a series of groundbreaking projects and initiatives that will redefine the industry.💯 Prepare to be captivated by the creative synergy that will unfold before your eyes as we present their joint ventures and innovative products. This is a unique opportunity to witness firsthand the magic that happens when two industry giants join forces.💪🏼 In addition to the exciting reveals, you will also have the chance to glean valuable insights and secrets to success from Steve, a highly respected figure in the realms of sports, bodybuilding, and entrepreneurship!  ‼️Cardillo's World is New England’s premier destination for sports and entertainment exclusively on NBC Sports Boston! ‼️📺 Don't miss this exclusive opportunity to learn from the best in the business. 👊🏼 And LET'S GO CELTICS!!!🏀☘️☘️ #CardillosWorld #SteveCardillo #Cardilloweightbelts #NBCSportsBoston #entertainment #sports #TVshow #NewEngland #Boston #Cardillo #MaiTran #viral #football #NBCSports #NBCSportsBoston

Hi guys!  Check out some exclusive behind the scenes footage from tonight's episode of Cardillo's World featuring the remarkable Brian Henesy, also known as " the NFL Rudy" followingpost-game coverage of the @celtics Game 4.    Brian Henesy, the former NFL running back and creator of the @SquatmaxMD, will take center stage to share his incredible journey and experiences alongside yours truly.  Throughout this episode, Brian will captivate us with his awe-inspiring journey, as well as take on a grueling yet extraordinary workout session with @CardilloUSA and his renowned H2O 💦 workouts!💪🏼  Join us tonight on Cardillo's World airing on @NBCSBoston, and prepare to embark on a journey that will leave you inspired and motivated to achieve greatness. ‼️Cardillo's World is New England’s premier destination for sports and entertainment exclusively on NBC Sports Boston! ‼️📺 I guarantee that this episode will deliver a powerful message of perseverance, determination, and the importance of never giving up on your dreams or yourself.  So get ready to be motivated and inspired like never before!👊🏼 #CardillosWorld #SteveCardillo #Cardilloweightbelts #NBCSportsBoston #entertainment #sports #TVshow #NewEngland #Boston #Cardillo #MaiTran #BrianHenesy #viral #NFL #ArizonaCardinals #football #NBCSports #NBCSportsBoston

Tune in to Cardillo's World TONIGHT on @NBCSBoston, immediately following the NBA playoffs game 1 post-game coverage to watch @CardilloUSA brand new episode "Road to Rotator Cuff Surgery Recovery". ‼️Cardillo's World is New England’s premier destination for sports and entertainment exclusively on NBC Sports Boston! ‼️ Bring a ton of popcorn because you know Steve and I always produce great episodes for you all to watch and enjoy, and let's go GAME #1!🏀 #CardillosWorld #SteveCardillo #Cardilloweightbelts #NBCSportsBoston #entertainment #sports #food #foodie #TVshow #NewEngland #Boston #Cardillo #MaiTran #playoffs #game1 #NBCSports #NBCSportsBoston

Tune in to catch a brand NEW EPISODE of Cardillo's World TODAY, airing on @NBCSBoston following the @celtics post-game coverage, you will have the opportunity to meet former NFL running back Brian Henesey creator of the @SquatmaxMD, as he shares his extraordinary journey alongside yours truly.😬 ‼️Cardillo's World is New England’s premier destination for sports and entertainment exclusively on NBC Sports Boston! ‼️ Don't miss out on this incredible opportunity to gain valuable insights and fuel your drive towards success.🥇  #CardillosWorld #SteveCardillo #Cardilloweightbelts #NBCSportsBoston #entertainment #sports #TVshow #NewEngland #Boston #Cardillo #MaiTran #BrianHenesey #NFL #ArizonaCardinals #football #NBCSports #NBCSportsBoston