MDhypertrophy 🇮🇳

The last dance that couldn't complete. 💔 The coveted FIFA World Cup which he could never win! Doesn't make him any less of an absolute legend of the game. Cristiano Ronaldo last ever game in the World Cup and internationals as they are defeated by Spain.

Mikel Merinooooooooooooooo Spain lead. And surely they have won it now!!

Hi Mutuals 🙌😳 Let’s not just engage — let’s repost too!!! 5M impressions is not easy, let’s help ourselves. 🙏

The most dangerous people are the ones who always play the victim. They will literally ruin your life and genuinely believe it was your fault.

Last week was full of Ups and Downs in terms of X analytics, crossed 470 verified followers. Now only 28 more needed to reach 500 verified target.

I didn't expect to gain so many followers in a single day. Btw Thanks 🤝

Almost 9 months of a productive gaining phase for me is done. Almost all lifts went up! Average cals - 3500 ish (4000 on lifting days, 3000 on rest days) Now it's time to lose some body fat. Although I'm still about 13-15% right now. Running on 2700 cals this first week. Dinner's just 500 cals 🥹.

Tried this for the first time today. The weight is light, but the contraction is unreal. Definitely adding this to my back days.

Building on this. The dumbell didn't rise high enough but that'll cleanup in the next 6 weeks. Puts every part of your back to work.